yea...maybe can tell us the plan?

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Added on February 16, 2012, 1:36 pm

Yea, this is the most common mistake or misconcept by alot of female out there where they think that taking weight can make them look muscular like those body builder. They only opt for cardio...hmm....sometime i told few of my female friends that they need to do weight training to lose fat, they just gave me the    look and after few months, they come telling me they are still not losing weight. 

i remember watching victoria fashion show (i forgot which year but the performance artist is black eyed pea) and they showed the behind the scene where the new candidate for victoria's new angel work out in the gym. Some of them even cried because it was too hard and i remember the trainer shouted at them saying something like "do you think it is easy to get such body to walk on the runway?"...girls should watch that so that they know it is not as easy as ABC to get such tonned body...

Playseeker, want to ask you something. I know carrying weights is fine but not too crazy, like heavy heavy ones right? As long as I maintain my diet, my arms would eventually lose the fat, and more muscle right. My friend told me that its alright for girls to carry weights as it won't get bigger and bigger because they lack in the testosterone, which men have. Can you clarify this for me? 

what you mean by heavy weight though? As far as I know, if you take something like 70% of your lifting limits, a lot of reps in one set, you wont be able to bulk but you are able tone up your body. And yea, it is definately alright for girls to carry weights, don't worry..please proceed with weight training

Do correct me if i have any mis-info here. I just share what I know

My mom is worried that if I take weights, I will grow short.. I was talking about weightlifting ones....with the weights on each side of the poles which people tend to do with bench press. Somehow, they seem very heavy to even attempt so I substitute them with vipers.

My mom is worried that if I take weights, I will grow short.. I was talking about weightlifting ones....with the weights on each side of the poles which people tend to do with bench press. Somehow, they seem very heavy to even attempt so I substitute them with vipers.

what you mean by heavy weight though? As far as I know, if you take something like 70% of your lifting limits, a lot of reps in one set, you wont be able to bulk but you are able tone up your body. And yea, it is definately alright for girls to carry weights, don't worry..please proceed with weight training

Do correct me if i have any mis-info here. I just share what I know

no offence but 3.6kgs of muscle mass in just 4 days???

Diet dictates how bulked up you are.

yes, why not? Your "blink" is too shock & hard to believe to be true or too good to be true?
LoL!

There is this specific scale that used to measure before and after.

Which one is better?


currently i'm doin the 1st video workout. Already tried the 2nd video but too much for me

Both are good! Depends your objective and your background. HIIT is fantastic for fat loss but you must have certain fitness in order to follow exactly what a trainer does. If you were to follow the 2nd vid, I would suggest you start off with 1:2, means 1 min all out sprint and 2 mins slow jog/walk. Don't follow blindly.. not everyone can take such high intensity training. Build a stronger foundation first Cheers and all the best!

hi, guys wanna ask, how do you measure BF%?Does tanita is good?Some model can measure Weight, Body Fat%, Body Water%, Muscle Mass, Physique Rating, Metabolic Age, Bone Mass, Visceral Fat(copy paste )....Does it really accurate? Some review say it not accurate at all...

I eat once in blue moon...heheh...maybe few months once?

the most important is does the diet work for u?

yes, why not? Your "blink" is too shock & hard to believe to be true or too good to be true?
LoL!

There is this specific scale that used to measure before and after.