Ouch bro.
well its frustrating on my end as i thought i was getting healthier while cutting and watching diet and all.
my last med check up was 2 years ago, it was ald high back then. so i was expecting it to drop. but it went UP instead. -.-"

After u mentioned hyper responder in the last post, i was really suspecting that too. I'm gonna stay away from yolks for the next 3 months and see how that goes.
sigh... how depressing. i love egg yolks. the sight, the taste.... oh well.
Thanks alot bro.

I eat beef only sparingly as its more expensive than chicken. BBing is ald expensive as it is
i only eat beef 1-3x a week.
Already taking oats, but thats in small amount for breakfast.

I was planning to start bulking in 17 days time. so with this in mind, its gonna be tougher. i guess i have to eat lots of clean food while bulking this time around. zzzz...
but perhaps thats a good thing.
Just to be safe, i better cut down a little bit on the fish oils too...
Thanks guys.

No. Fish oils are even used therapeutically for ischaemic heart diease.

Finally got out of the sorry-ass clubhouse gym I was going to before and started going to this new gym in my area today. Finally, proper equipment!

Sg. Long? Where is it? Got what equipment?

Yeah. Above Domino's at the shoplots. Um, there's a squat rack, Smith machine, benches, decent amount of plates and dumbbells, and quite a number of cable machines and a couple of treadmills.

This post has been edited by -Dan: Apr 27 2010, 10:25 PM

Lat pulldown got? Is it near to Bandar Mahkota Cheras? How far is it from the new Jusco? And how much is ppe?

Hi guys, i would really need some advise here.

I started off with 50kgs, 175cm about 1 1/2 years ago. I'm at 63-64kgs now. I started by changing my diet and doing Rippetoe workouts.

It worked well for some time and then i continued the compound workouts but i added some extra workouts. After a while i found no results and i hardly feel pain the next day. My goal is to real 70kgs.

Diet for now:
Breakfast: 1 cup of nescafe + 4 pieces of bread with peanut butter/jam/butter or cereals with milk + 2 tablets of Seven seas multivitamin + 2 half boiled eggs
Brunch: None
Lunch: Mixed food with at least 1 meat + vegetables
In betweens: Cereals with milk and 1 scoop of whey before gym
Dinner: Mixed food with at least 1 meat + vegetables + 1 sccop of whey if workout day
Supper: None

I'm trying BSN truemass currently but i don't really see any difference. Weight is more stable than before but i hardly see any gains. I take 1 1/2 scoop before gym and 1 1/2 after gym. I'm not taking whey for the moment since i'm taking truemass.

I'm not too sure whether it could be because of my lifestyle too. I go to gym almost 6 days a week. I don't do the same body parts the following day. Could it be over training since i'm there 6 days? Besides that, I play golf on Saturday and join 1 hour of hip hop on Sundays in the gym.

Any advise on how i can improve?

Thank you.

The chance of undereating is more like to occur than the chance of overtraining.

Here's a hint. My girlfriend eats more than you. This is not intended to be insulting but seriously, she does.

This post has been edited by darklight79: Apr 27 2010, 11:02 PM

Which meal should i improve? I usually take my breakfast and lunch until i'm really full.

Almost all your meals have insufficient protein in there bro. Right now you're eating just roughly 3 meals a day. My minimum amount of meals a day are 4, normally 5-6. If i can push it to 7, I would but life isn't optimal for that i know. We have lives to go on with. But I'm sure you can do better than this.

Where's your supper? Chicken and rice is a good alternative. Healthily cooked. And your mixed rice, more meat.

I'm probably having drinks/dinner at Craft Brews in Mutiara Damansara tomorrow. ONCE AGAIN H&F IS WELCOME TO JOIN IN LIEU OF AN OFFICIAL MEETUP.

angrydog have u been there b4? tat place looks real fine! but hope not too pricey tho...

I go every other week. Good beer, good food! They have DEEP FRIED BATTERED BACON.

WHAT?!
Saturated fat is the one affecting your cholesterol level. Not omega 3 fatty acids.
Omega 3 & omega 6 fatty acids are ESSENTIAL fatty acid. You get malnutrished if you don't have enough of them.

i did my latest checkup december 09.

HDL = 0.81 mmol/L (normal shud be >1.03)
LDL = 3.13 mmol/L (normal shud be <2.58)

Total Cholesterol / HDL ratio = 5.9 (normal should be <5/0)

relax bro
last i did blood test / medical test was 2 years ago and i had both HDL down (bad) and LDL ultra down (excellent)
hahaha

TATS ONE AWESOME REASON FOR GOING.

Hey angrydog, do you like cheese bacon rolls?

Shd i take even more instead?
as it is, its morning: 2 caps salmon oil + 1 cap shark liver oil
pre-bed: 2 caps salmon oil

each cap is 1000mg.

This post has been edited by Neek: Apr 28 2010, 02:15 PM

That's what i do. More doesn't mean better.