my tummy is coming out
pls help
only diet or what?

haha
checked the labels
it is low in sugar & carbs compared to the low fat stuff
heck, lower than a serving of the standard 120g of nestle yoghurt
but its just for snack and not a tub la kan
dua tiga sudu je
and it aint sweet at all...just nice

darklite
dah brape kali dah u link that thing to people

hopefully it'll motivate

Hi all, been doing weights but i think i'm kinda stuck here...

I've been following this program for 5 months plus..
http://forum.bodybuilding.com/showthread.php?t=4195843

I did grow but then i find myself not gaining anything in terms size


Height: 180CM
Weight: 81KG,
As for my diet.

Morning, A bowl of cereal with 300-440 ml low fat milk with high fibre cereal and oatmeal and a cup of coffee
Lunch: Mixed rice, with alot of meat and vege.
Dinner: Same as above but sometimes fried rice/KFC, spagetthi etc

I work out 3 times a week as said by the program and i take a scoop of protein shake after workout but i see no difference

Any help will be appreciated.
Thank you all sifus

This post has been edited by ExCrIpT: Apr 27 2010, 01:39 AM

If your program is good and you're not growing, it's your diet problem. Up it to 2 scoops of protein and 2 tablespoons of glucolin within 20 mins postworkout. And 3 meals isn't enough. Where's your supper?

Guys ... I have question for competing bodybuilder or any bodybuilder that successfully cut to shred. During cutting, are you suppose to feel tired ?

And when do you eat your carb since cutting, you reduce the carb (for lifting day and non-lifting day), my thinking that you only can eat carbs 2-3 times a day (green veges is not included in the count)

This post has been edited by kurtkob78: Apr 27 2010, 08:08 AM

i also think my diet have problem..any suggestion easy food for protein to bring into office...so tat can take it during 10am and 3pm ?

Boiled eggs. Protein pancakes. Diced chicken breast. Whey?

u have eggs for supper kan bro
anything else u can suggest for lets say in an occasion where there's no eggs?
i take some nuts and fat free and low sugar yoghurt but dont like the fact that those things contain fat still (albeit low)

Eggs. Or chicken and brown rice.

wipe the whole chicken population !!
eggs and breast fillet!!

10am -- tapau roasted chicken from home

3pm -- whey + nuts

about same but i take chicken post workout
pre workout something with fast protein absorption due to stupid people conducting meetings and they dont eat konnonya diet so had to consume whey with skim
daily water intake = 3-4litres

Hey guys, need some help abit, i just got my medical report back and it says i have uber high cholesterol.
total at 9.1
HDL at 1.8 and LDL at 7.3.
I'm cutting now, my weights dropped by 5 kgs, waistline reduced 3inches. and yet cholestrol still high.
weight lift 3x a week, monday, weds and friday.
on tuesdays/thursdays/sat i'll just do a tabata protocal circuit. (thats kinda like HIIT only worse)
So its gotta be the diet.

My diet for the last 10 weeks:
My usual meals on weekdays:

Breakfast:
2 eggs, smal serving of oats, banana
1 tablet of multivit, 2 caps of salmon oil, 1 cap of shark liver oil. (could i be taking in too much fish oil?)

2nd meal:
Chap fan: tiny serving of white rice, medium chicken (usually breaded and fried with some sauce), medium taufu/egg, and a medium vege dish.

3rd meal: lightly stir fried diced chicken breasts

Pre WO:
5g creatine
1 scoop whey.

Post workout shake:
1 scoop whey.

Post workout meal:
lightly stir fried diced chicken breasts with carbs of various forms (pasta/crackers or lately, just alot of vege fried with an egg)

Pre bed shake: whey 1 scoop + 2 caps of salmon oil.

On weekends, its
no chap fan, and meals are replaced with variable stuffs that i eat wherever i am. but they're usually still ok.
seafoods are taken in very seldom. the most also just once a week.

So now i'm kinda lost, i dunno what is going wrong where. issit the eggs? the fish oils (arent these supposed to be good)?
anyone can advice me properly?

The Dr said no seafood, cut out egg yolks.
i can try slashing out eggs completely for 3 mths and see results... but i dunno if thats enough since 7pts for LDL seems drastically high to me.

Thx in advance

This post has been edited by Neek: Apr 27 2010, 06:43 PM

How old are you? Any family history of high cholesterol? Of ischaemic heart disease? Egg yolks are supposed to contain healthy fat and cholesterol but some individuals are known to be hyper responders.

27 this year. Elder brother (6 yrs older) and mother had high cholesterol too. My bro had successfully reduced his cholesterol. but he doesnt exercise and train as much as i do.
no heart diseases.
could be the egg yolks i guess.
the Dr also said i'm blood type A which is generally prone to high cholesterol.

We are in the same boat,except that my HDL is a lot lower than yours which is worse!

Family history plus evidence of a hyper responder. Stay away from yolks but the egg whites are totally fine if you need to extra protein.

Neek do you eat beef. Try reducing the beef and egg yolk for now. Eat more oat because it is said to reduce cholestrol. take it morning and after workout only if you are cutting. Cut high GI food and saturated fat.

Salmon contains omega 3 right ? I tot it's good for you.