Hi all, been doing weights but i think i'm kinda stuck here...

I've been following this program for 5 months plus..
http://forum.bodybuilding.com/showthread.php?t=4195843

I did grow but then i find myself not gaining anything in terms size


Height: 180CM
Weight: 81KG,
As for my diet.

Morning, A bowl of cereal with 300-440 ml low fat milk with high fibre cereal and oatmeal and a cup of coffee
Lunch: Mixed rice, with alot of meat and vege.
Dinner: Same as above but sometimes fried rice/KFC, spagetthi etc

I work out 3 times a week as said by the program and i take a scoop of protein shake after workout but i see no difference

Any help will be appreciated.
Thank you all sifus

This post has been edited by ExCrIpT: Apr 27 2010, 01:39 AM