Left: 208lbs. April 7, 2014
Right: 185lbs. September 21, 2014
Since I am powerlifter, I didn't want to lose weight too rapidly and lose strength. So, I went on a slow, gradual cut. 1 pound a week. 5 months later I lost 23 pounds and stayed the same strength.
Too many people defeat themselves by looking at goals as this huge unsurmountable task. Instead just focus on one day at a time and you will succeed at whatever you set out to achieve.
#barbellbrigade #dominatehumbly
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sorry to ask, does this mean he took 5 months from the left pic to become like in the right pic?

Yes, although SOME might achieve this type of result in shorter period, but their strength will drop eventually. Bart kwan mentioned that he is a powerlifter, so maintaining strength is important for him and he try to cut down as slow as possible without compensating his strength.

thanks!
looking forward to it.

meanwhile, i am still struggling trying to build my strength and burn my fat.

How do I get started?