Mar 9 2015, 10:31 PM
QUOTE(degraw1993 @ Jan 27 2015, 09:52 PM)
Lol for 2 and half years lifting i realized that you need to build your abs besides having a proper diet. I was really noob lol and i know long time ago that someone says you need to diet down to low bodyfat in order to see your abs.
That's like saying your calf already have muscles lmao. Why am i such noob lol. I'd rarely do abs during my 2 and half years of lifting.
different approach to exerciseThat's like saying your calf already have muscles lmao. Why am i such noob lol. I'd rarely do abs during my 2 and half years of lifting.
if you do isolation exercise routine and not doing abs, thats what happen, no abs muscle development.
while people who do compound exercises but also didnt do abs exercise, got abs, cuz compound movement train your whole body. pretty sure fat powelifter got huge abs visible if they lower down their BF%
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