FFS, just go to www.bodybuilding.com and pick a program. there's even one written by darklight in this very forum.

sit ups =/= ripped abs. Clean diet = ripped abs.

clean as in if you have a high bf%, you eat cleaner, less calories to strip the fat.

Everyone has abs, you don't need to do dozens of crunchs or situps to get abs. I used to have them when i was at 68kg, way underweight, but losing definition as i bulk. I rather be bigger, than have abs, no one sees them anyway, unless you go around topless

no one says you can't eat fried food, you can. Only thing is, fat has more calories/g compared to carbs and protein and less volume. So you won't feel as full, and eat more.

Am i getting this right ?

Reason ? Don't make me quote kasey brown

fried food has shitloads of calories, so for those who are trying to bulk up, it is a convenient way to do so, rather than eating x999999 bowls of whey and oats.

in case you haven't noticed, 'tasting good' is actually a pro.

See , he hasn't even replied to my statement. All he sees is that someone gave him an analogy and he goes all FFUFUFUFUFUFUFUFUUUUUUUFFFUUUUU inside.

So law1777, give us proof/studies that fried food is unhealthy, otherwise just stop, and you can go back living in your dogmatic world.

The same principles apply. more protein, less carbs generally work for most people. Everyone has abs, it's a matter of how visible it is.

Scientific analysis of 21 earlier studies, which showed "no significant evidence" that saturated fat in the diet is associated with an increased risk of coronary heart disease.