for most of the abs exercise, u r allowed to use the hand(s) to support the head.
the idea is to focus on ur core, i.e. abs and not ur neck muscle.

use the stomach muscle!!!
when u do sit ups, u automatically use ur stomach muscle to bring the upper body up. n at the same time u can put both hands behind ur head if u feel u r using ur neck too much in the maneuver

i always do my abs exercise on a yoga mat.

rope skipping, if you dun have treadmill.

the idea is to focus on your core, which is your abs
all the balancing and focusing should b on your stomach
if you have pain elsewhere, you got it wrong

to me, i wont avoid fried food at all cost. r u nuts, they are goooood!
having said tat, if you mantain good diet 90% of the time, it's good enough.

pointless note here but so you gonna have sex bcoz you want kids only?

This is getting really immature here. Don't think I'll ever read a 'pls give advantages of fried food' in bb.com forum. Stick to the topic I should say. No one ever says u can't have 6 packs with fried food as part of diet.

@law1777

put the fried food thingy aside. i dun understand y u need to b so emotional and angry about this issue. u have ur point and we have ours and there's no need for u b so negative about others. i guess there are alot of 'unhealty' issues tat could fire u up like smoking (try telling millions of smokers out there about ur 'no pros, all cons' theory, i guess u will get high BP), eating transfat laiden food & sugary food. Start asking a question and then flaming others on how stupid the topic is ain't gonna make u Einstein.