I'm a skinny guy so I am bulking and am curious,

is white rice + chicken curry / usual mamak chicken considered lean food? i get carbs from white rice and protein from the chicken.

or can anyone suggest me healthy bulking malaysian food?

chicken rice (with chicken breast) or economic rice (pick wisely) and alottttttt more if you wan to bulk..

Hey guys, I really want to gain mass this year.

I'm 175cm tall but 50kgs, I believe i'm underweight.. for the past whole year. So, I'm determined to gain mass, esp a few days ago I saw my nephew at a wedding, he's in his late 20s but has a fitter body compared to last time i saw him few months ago. This definitely somehow encouraged me to be fitter/healthier..

He suggested me the dymatize super mass gainer, as what he's taking now. In the mean time, as I read above few posts abt chicken rice, is it advisable for me to consume more rice+chicken now onwards? I mean, something to go with the mass gainer, not just rice+chicken, just to speed up the mass gain..

Really n sincerely need advises.. Thx in advance guys.

you can do it without mass gainer. just add extra rice and increase meal portion compare what you eat before. of course have to workout also. else you going gain fat rather than muscles.

do you read 1st page of this thread? try read it from 1st page to lastest. read all, one by one. you will get the point.

Rosemary Balsamic Chicken

3 boneless skinless chicken breasts
1 tablespoon rosemary (fresh preferred)
3 tablespoons balsamic vinegar
1 teaspoon salt
1 teaspoon pepper

When you get home, rinse off the chicken breasts, then throw them in the bag with everything else. Mix it up a little, and let it sit in the fridge for at least two hours to marinate.

To cook, preheat your over to 400 degrees, throw the chicken and stuff into a baking dish, cover it, and let it cook in the oven for 25 minutes, or until the meat reaches 165 degrees. If you don't have a "meat thermometer", separate it with a fork.

I cooked these in big batches. 4kgs at a time, go ahead, laugh , I don't care.

Nutrition Facts:
6 oz of breast = 45g of protein (the spices/condiments are calorie free ! the wonders of knowing your way in the kitchen)

is it enough to have semi tough shape with just doing push-up and sit-up and 2kg dumbell excercise??

i have done it for 1.5month.. do feel the improvement compare from 1st day..but my shape look the same since then.. nothing improve..

do i need to improvised my training or buying higher weight dmbell?

Hello, I've buy a Mass Gainer(Inner Armour) Choco Flavor last year... I try some workouts(but inconsistent cuz lazy like dog) and have both hands like cacat (but can use it well). Also I'm IT nerds like play DOTA 2 etc. bla bla bla but I want to be like some of my friends be like Sazali Samad, famous bodybuilder(but not muscular as him) and be fit. HOW???  

Well , first off , don't dream on getting a physique like Sazali. With an attitude like that, you can't. Check up on ur workout routine and DIET.

Hi All,

I have a few questions I want to ask about my food intake that is shown below:

1. What other on-the-go real meals that I can take to substitute the true mass?
2. It looks like I do not have enough Sodium and Sugar. What are the food that I can take that can fill up the missing Sodium and Sugar?

Hi All,

I have a few questions I want to ask about my food intake that is shown below:

1. What other on-the-go real meals that I can take to substitute the true mass?
2. It looks like I do not have enough Sodium and Sugar. What are the food that I can take that can fill up the missing Sodium and Sugar?

Just a quick question. Why you want to fill the sodium & sugar? 

I am currently trying to bulk up and gain mass. According to myfitnesspal, based on my height and current weight and target weight, my daily goal of nutrition should amount to what is mentioned in my earlier screenshot..based on that, I see that I am not reaching the target..thats why..

I am noob when it comes to nutrition