Hey guys, I really want to gain mass this year.

I'm 175cm tall but 50kgs, I believe i'm underweight.. for the past whole year. So, I'm determined to gain mass, esp a few days ago I saw my nephew at a wedding, he's in his late 20s but has a fitter body compared to last time i saw him few months ago. This definitely somehow encouraged me to be fitter/healthier..

He suggested me the dymatize super mass gainer, as what he's taking now. In the mean time, as I read above few posts abt chicken rice, is it advisable for me to consume more rice+chicken now onwards? I mean, something to go with the mass gainer, not just rice+chicken, just to speed up the mass gain..

Really n sincerely need advises.. Thx in advance guys.

Hmm ok, will go through it thoroughly Thanks.