is it enough to have semi tough shape with just doing push-up and sit-up and 2kg dumbell excercise??
i have done it for 1.5month.. do feel the improvement compare from 1st day..but my shape look the same since then.. nothing improve..
do i need to improvised my training or buying higher weight dmbell?
Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)
Mar 19 2014, 04:53 PM
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