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 Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)

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skeleton202
post Mar 19 2014, 04:53 PM

Perdana Malaysia ke-9
******
Senior Member
1,132 posts

Joined: Jan 2010
From: shit island

is it enough to have semi tough shape with just doing push-up and sit-up and 2kg dumbell excercise??

i have done it for 1.5month.. do feel the improvement compare from 1st day..but my shape look the same since then.. nothing improve..

do i need to improvised my training or buying higher weight dmbell?

 

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