Hi All,

I have a few questions I want to ask about my food intake that is shown below:

1. What other on-the-go real meals that I can take to substitute the true mass?
2. It looks like I do not have enough Sodium and Sugar. What are the food that I can take that can fill up the missing Sodium and Sugar?

I am currently trying to bulk up and gain mass. According to myfitnesspal, based on my height and current weight and target weight, my daily goal of nutrition should amount to what is mentioned in my earlier screenshot..based on that, I see that I am not reaching the target..thats why..

I am noob when it comes to nutrition