Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)
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 Feb 13 2015, 10:49 AM
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#1
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Senior Member
858 posts Joined: Apr 2006 From: Binary World  
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Hi All,
I have a few questions I want to ask about my food intake that is shown below: 1. What other on-the-go real meals that I can take to substitute the true mass? 2. It looks like I do not have enough Sodium and Sugar. What are the food that I can take that can fill up the missing Sodium and Sugar?  |
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Feb 13 2015, 11:04 AM
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#2
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Senior Member
858 posts Joined: Apr 2006 From: Binary World
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On the go food as in something that I can eat while driving/stuck in traffic jam..not necessarily buy from shop..perhaps some recipes that I can prepare from home and tapau it..
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Feb 13 2015, 03:16 PM
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#3
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Senior Member
858 posts Joined: Apr 2006 From: Binary World
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QUOTE(Amedion @ Feb 13 2015, 01:45 PM) Just a quick question. Why you want to fill the sodium & sugar? I am currently trying to bulk up and gain mass. According to myfitnesspal, based on my height and current weight and target weight, my daily goal of nutrition should amount to what is mentioned in my earlier screenshot..based on that, I see that I am not reaching the target..thats why..  I am noob when it comes to nutrition  |
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Mar 16 2015, 09:20 AM
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#4
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Senior Member
858 posts Joined: Apr 2006 From: Binary World
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QUOTE(H3lpM3 @ Mar 9 2015, 10:34 PM) you wanna try eating edible bugs? bugs?high in protein and fats. eat like how you would eat kacang |
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