Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)
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 Dec 23 2013, 02:18 PM
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#1
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location  
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QUOTE(Arrio @ Dec 21 2013, 01:06 AM) One of my fav post workout meal: One can of Tuna in Water, 2 table spoons of coconut oil, big onions, garlics, chilly flakes and 6 whole eggs. You ma too with some oregano.. Simply yummy!!!!! bro, where else do you get your dietary fat man? Only from them coconut oil?Try it and share with me...  |
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Dec 24 2013, 03:21 PM
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#2
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(akiratm @ Dec 24 2013, 03:09 PM) you can put 2 tea spoon olive oil in your protein shake also. protein taste will cover it. :-) hmm I went and check the prices of olive oil, seem on the high side. Where and which one did you get? |
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Dec 26 2013, 10:31 AM
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#3
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(akiratm @ Dec 26 2013, 10:17 AM) thanks manGood stuff. Basso Olive Oil 500ml = 1tbspoon 4mg = 125 calories, 14g fat (saturated 2, polyunsaturated 2, monounsaturated 11)  looks like i got conned by my gfThis post has been edited by GameFr3ak: Dec 26 2013, 10:40 AM |
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Dec 27 2013, 02:59 PM
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#4
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(akiratm @ Dec 24 2013, 03:09 PM) you can put 2 tea spoon olive oil in your protein shake also. protein taste will cover it. :-) bro how you count the amount that you've taken? how u measure man? |
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Mar 22 2014, 12:18 PM
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#5
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(skeleton202 @ Mar 19 2014, 04:53 PM) is it enough to have semi tough shape with just doing push-up and sit-up and 2kg dumbell excercise?? I'm not sure what you meant, tough shape?? 2kg, even girls don't use that to warm up.i have done it for 1.5month.. do feel the improvement compare from 1st day..but my shape look the same since then.. nothing improve.. do i need to improvised my training or buying higher weight dmbell? I assume you wanna gain mass. You need to : - 1. Read up on nutrition & diet. (Bodybuilding.com, read all the stickies there and here) 2. Sign up to a gym nearby. 3. Follow a good beginner program. 4. Make sure you complete #1 before you ask anything else. |
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