Leangains Intermittent Fasting works for me, lost 10 kg in 3 months. Gain 4kg of muscle mass also. Easier to follow compared to 6 times eating style.

Hi guys, I have a fat belly but at the same time I need bulk the other part of my body.
Should I focus on reducing my belly 1st, or how do I achieve to reduce my belly at the same time bulk up my body?
Would be glad if someone can give some tips to me. Thanks

when u bulk u can do some 'daily belly fat blasting' exercises. look them up at youtube

it is nice to see someone also doing same Intermittent Fasting too. i lost 5 kg in 5 weeks without much muscles lost..

Consume a caloric surplus which isn't too fat away from your maintenance. If you're gaining about a 1-2kg a month (WITH consistent training and nutrition), you should be fine.

No such thing as 'fat blasting' exercises. If you mean ab exercises, that's all good, but it won't make the abs visible without lowering body fat levels.

if u search them up.. those so called fat blasting exercises r actually intensive, non-stop 5-10mins abs exercise and you'll sweat alot. of coz i know bodyfat burn as a whole and u cant 'spot' reduce a certain part. those abs exercises r as a post-workout finisher..

First of all we should learn what does "MASS GAIN" means. In order to gain size or mass, you should EAT more. Protein shakes and mass gainers is just a hype that marketing companies have created. Switch to red meat protein sources such as beef or lamb. That has more fat in it too. Chicken is a lean protein source so dont eat that if you want to put on size. Next thing you could do is lower or stop doing cardio for a week. Make sure your daily calorie intake should be between 2300 to 2700. Stay away from trans fats or saturated fats. Remember, you need to put on lean mass or muscle mass. NOT fat mass. Do clean bulking. Eat healthy food but increase your portion size. Lift heavy weights for your workouts. Keep your rep range between 8 to 10. Try this for a week or so and you can see the changes. Always test and see what works best for your body. These methods might work on my body but not necessarily yours. So always keep testing and see what gives you the results and stick with it. Goodluck

No tips but tricks to gain: pump hard then enjoy Capati & Tosai.. yummy even without the curry.. Wrap Capati with dry mutton rendang lagi Shiokalingam..

^^^^
All very good advices! Gonna try the capati with mutton rendang Arrio!

I still love my roti planta, sugar + butter + more sugar

Aye.. Somehow I just love Banana Leaf's stuff, be simple Canai/Planta to some real heavy stuff. Sometimes just love the MURTABAK, also not forgetting BL floods with curry, sinking all the rice.. then ended with a bowl of Cendol..

I hate them for their chicken naan, got conned, inside got too much vegetables

Errr... vege in naan? Mana punya mamak? Q Bistro not bad though their naan, chicken also quite juicy.. YUMMY!

Just saw this on Groupon, damned tempting man.. http://www.groupon.my/deals/klang-valley-k...128&a=715827975

Maybe should start a thread what "rubbish" we take daily.. Only "rubbish" allowed in the thread.. No supps no protein! Hahaha

This post has been edited by Arrio: May 8 2013, 12:43 PM

Banana Leaf lor, the last time I was there la.

Q bistro at where?

YES! We should start something like that. Workout so hard, diet so hard, have to have FOOD sometimes

Q Bistro at Tesco Curve, used to be Ori Kayu I think if not mistaken.

Just had 3 pcs of Capati after workout today.. Simply love it wei...

Coming soon the thread... Cheers! Hopefully members will contribute, also name the place to get those good rubbish to satisfy us...

I concur but u sure people would approve of such thread? Like Instagram? Here many are so paranoid about having fatty carby foods but those who are the real deal feeds on Oreo cookies and Nutella for fun

just started to work out 6 months ago, 178cm, 65kg.

i think i'm slightly underweight, any recommendation on the protein?

thanks

Protein is not the answer

i'm sorry i should have said gainer

saw a couple of it, mass peak, muscle tech, etc.

which one is recommended ?

My answer still stands. Mass Gainer is not the answer