Leangains Intermittent Fasting works for me, lost 10 kg in 3 months. Gain 4kg of muscle mass also. Easier to follow compared to 6 times eating style.

bro, where else do you get your dietary fat man? Only from them coconut oil?

hmm I went and check the prices of olive oil, seem on the high side. Where and which one did you get?

hmm I went and check the prices of olive oil, seem on the high side. Where and which one did you get?

bro how you count the amount that you've taken? how u measure man?

I'm a skinny guy so I am bulking and am curious,

is white rice + chicken curry / usual mamak chicken considered lean food? i get carbs from white rice and protein from the chicken.

or can anyone suggest me healthy bulking malaysian food?

Hey guys, I really want to gain mass this year.

I'm 175cm tall but 50kgs, I believe i'm underweight.. for the past whole year. So, I'm determined to gain mass, esp a few days ago I saw my nephew at a wedding, he's in his late 20s but has a fitter body compared to last time i saw him few months ago. This definitely somehow encouraged me to be fitter/healthier..

He suggested me the dymatize super mass gainer, as what he's taking now. In the mean time, as I read above few posts abt chicken rice, is it advisable for me to consume more rice+chicken now onwards? I mean, something to go with the mass gainer, not just rice+chicken, just to speed up the mass gain..

Really n sincerely need advises.. Thx in advance guys.