I had my brownies top with ice cream and a dizzle of caramel in TGIF saturday with 3 pieces of tortillas and 200g of beef. XD and i went HIIT skipping on tat evening. lol.

lol tomorrow after doin chest, i need to do HIIT for jogging at treadmill, need to burn more ~ 2 days of carbs loading is kinda bad, not used to it since been on low carbs diet for 1 month

where u gym chica?

i gym at Terry's place Ultimate Gym

Lol the fella tried to masuk open category. Too small, had to downgrade to juniors.

30 - 45 mins.

hi guys

Look like kind of mess up @@"

but the information is informative

So, i just want to ask is there anyone try Nicrotech MuscleTech?
How's the result??

BTW, what is BB ? i can see "BB" being repeated several of time and yet i dont understand that..

what looks messed up?

Yes, I have tried Nitrotech, had 2 tubs of it in fact. Imho, its overpriced and there's a lot of other whey proteins out there that are cheaper and serve the same purpose. Btw ON whey choc tastes better than nitrotech . Make sure to read the ingredients, compare with other whey proteins and judge for yourself. Whey proteins serve only as supplements, results would vary for individuals depending on their training, nutrition and rest.

BB = bodybuilding.

haha i was reading the first few post..it looks like have some misunderstanding there but i didnt read the back yet because stil in office lol..boss was looking =="

Hm...i plan to buy on nitrotech because when i consulted a few person they said is a very popular choice right now. Before this i was taking 100% whey but the effect doesnt seems to be visible perhaps my workout not too frequent enough.

But thanks for the information, i'll try one then wait for the result he3..

It's because of marketing.
BTW how the person that consult you look like?? Bigger than DL??

Whey is just whey la. You wanna see results? Review your routine and diet.

You're 100% wrong. I can bet you a hundred bucks that you think whey protein is a magic potion and that if you think you were to change brands, you'll see instant results. Doesn't work that way bro, no offense.

Why not just buy a couple extra chickens to eat during the week?

nowadays i start to pack my pre-lunch meal before work, it fills me better and the satisfactory is there.

But still, i have problem with my pre dinner, still drinking whey + pysllium husk + nuts. Plus tuna... is not really my thing

famous quote "a bucket of kfc a day"

+tuna? then u blend it all?
thats gross dude. hahaha

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Added on June 25, 2010, 10:17 pmIf 100% whey didnt do anything for you. nictrotech also wont do anything for you.
need to get the basics right.
fix your daily food intake FIRST before using supplements.
its called SUPPLEMENTs for a reason.. its suppose to be "extras" not the foundation of your diet.

This post has been edited by Neek: Jun 25 2010, 10:17 PM

lol, no no the plus is a new sentence lol.

Though i stop taking supplement for more than 3 months, i still work out at gym from time to time..the result quite obvious..so, whats wrong in changing brand?? @@"

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Added on June 26, 2010, 11:26 amOk, erm...so i just roughly let you noe hw i look like. Waist is bout 84 cm, chest 111cm, bottom 94cm, shoulder 58cm (from one end to one end), bicep 40cm...

previous weight was 105 kg (6 months ago) current weight 84kg...height 172 cm...

i start taking whey 100% on jan and finished end of feb or beginning of march. So now is almost the end of june so roughly bout 3.5 months i didnt take any supplement and i only work out from time to time

So, recently, i free to go to gym and decided to try on nitrotech. is it a bad idea?

i believe my diet is fine

as bfast : 1 cup of milk, 3-4 slices of wholemeal bread

lunch : plate of rice (vegetarian)

tea (6pm) : 2 slice of bread

den dinner (9-10pm) : 3-4 slices of wholemeal bread again or some oat cracker.

I don't drink any carbonated drink or thickening milk drink (milo, kopi, teh...etc) or anything with sugar..

Erm...if anything wrong, please guide...

thanks for all the feedback

No pain No gain..

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Added on June 26, 2010, 11:28 amWho is DL?

Some of my friend...work out in gym, I don't know how to describe the size but its pretty nice body and not too huge @@" hopefully u understand >.<"

This post has been edited by MelForC3: Jun 26 2010, 11:28 AM

Changing whey protein brands won't make a huge difference. Everyone here's telling you the same thing. Nitrotech is overpriced crap. The person you consulted with doesn't know much doesn't he?

Things to prioritize in tweaking when you're not happy with progress:-
1. diet
2. Training
3. Last : supplements

DL is darklight79

bro by looking at ur diet, i dont see any protein source. I can see a lot of carbs in ur diet. Are u relying on supp as protein source?

thats what i eat for most of the day...bout 2 eggs per day sometimes...

nuts as well...