1. I never said I don't take supplement.
2. You're being defensive.
3. You think you're 100% right.
4. I'm speechless.

seriously... aple_wannabe.....dont be too full of yourself...
read properly what arekey said.

These are the supplements that I took during weight cutting phase, and it works.

supplements : L-carnitine , Glutamine , Protein Shake.

I never rely on fat burners aka slimming pills.

This post has been edited by american bully: Nov 8 2009, 04:26 AM

Can you share the brand? much appriciated.

I am taking GNC Total Lean (fat burner) and GNC Total Lean Shake (meal replacement) for my weight loss plan...

Started on the 7 Oct and lost about 5kg til now, 3 times gym with cardio and weight training.

So far so good, but I am 7kgs off my target and i have set til end of this year.

Why all the GNC stuff??

Obviously the GNC sales person has convinced him.

5kg in a month...wow...

actually there just minor difference btw brand...just find the cheapest 1 lor..

Its nothing when you are using meal replacement powders which contain almost nothing of important use to the body!

i am 172 weight 83.5 before starting. but this week hanging at 77/76 damn hard to go down.

my gym session mainly is about 2hours. 1hr 15min cardio and the balance weight lifting(light)

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Added on November 9, 2009, 10:36 pmerr...i join GNC long time ago sumore its easier to get for me. anythong wrong with GNC other den exp ? lol

This post has been edited by c0c0nut: Nov 9 2009, 10:36 PM

Okay, gonna try L-Carnitine. Looks tempting

bro, what's your stats ?? bulking or cutting ??

I've done bulking. pack 10 kilo's
Now wanna get lean.

woot 10kg. nice gain.
what is the current weight? do post some pic before and after bulking.

Impressive. How long you took to achieve that?
Maybe I was trying to gain lean mass weight wasn't effective.

height ?? weight ?? any pictars would be great..

10 kilo??

peh..jeles aku...show us the picture bro..

and care to tell how long u bulk???

Current is 76kg
I take my latest pic during this weekend

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Added on November 13, 2009, 2:27 pm4 month. slow progress in fasting month.

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Added on November 13, 2009, 2:29 pmHeight = 178cm
Wieght = 76kg (now)
I take my pic during this weekend. will post it after.
Shy a bit coz i'm not lean yet.

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Added on November 13, 2009, 2:31 pm4 month. before this 65kg. now 76.
This is 5th month of my program. i statrted in july.
My target is 83kg. this time wanna do slow and lean.

This post has been edited by arekey: Nov 13 2009, 02:33 PM

Really need to show us your diet and workout program.
Maybe I was trying hard bulking in lean way never works.