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 Supplement to Rip / Lean, Need Advice

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TSarekey
post Nov 13 2009, 05:20 PM

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QUOTE(Kelv @ Nov 13 2009, 03:33 PM)
Really need to show us your diet and workout program.
Maybe I was trying hard bulking in lean way never works.
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Mine is nothing. only 10kg of weight.
you should read the ken86 style.
http://forum.lowyat.net/topic/1224847
american bully
post Nov 13 2009, 10:20 PM

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QUOTE(arekey @ Nov 9 2009, 08:36 AM)
Can you share the brand? much appriciated.
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Sorry for the late replies.

As for a specfic glutamine supplement i recommend, as long as it's 100% pure glutamine it doesn't matter what brand you use.
I'm consuming on UN's glutamine.

Just like glutamine it doesn't matter what brand L-Carnitine you use as long as it is 100% pure L-Carnitine. So i personally recommend Optimum Nutrition's L-Carnitine due to its great value and high quality.

Protein shake...hmm hmm.gif

ON 100% GS whey protein. tongue.gif

This post has been edited by american bully: Nov 13 2009, 10:23 PM
TSarekey
post Nov 15 2009, 06:28 PM

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Me Before
user posted image
65KG

Me After

user posted image
user posted image
76 KG

Added on November 15, 2009, 6:28 pm
QUOTE(american bully @ Nov 13 2009, 11:20 PM)
Sorry for the late replies.

As for a specfic glutamine supplement i recommend, as long as it's 100% pure glutamine it doesn't matter what brand you use.
I'm consuming on UN's glutamine.

Just like glutamine it doesn't matter what brand L-Carnitine you use as long as it is 100% pure L-Carnitine. So i personally recommend Optimum Nutrition's L-Carnitine due to its great value and high quality.

Protein shake...hmm  hmm.gif

ON 100% GS whey protein.  tongue.gif
*
TQ Bro
I already but L-Carnitine brand Nutralife
TQ for you advice

This post has been edited by arekey: Nov 15 2009, 06:28 PM
diablokun
post Nov 15 2009, 06:40 PM

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post it at progress thread instead bro...nice progress btw...but can't see much, the pictures too blur...
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