Nov 6 2009, 10:05 PM
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Can't we get all the nutrients we need from food alone? We cannot rely solely on food nowadays to provide us with all the vitamins and minerals that our body needs because the processing of foods before they get to the supermarket, cooking, air, and even light have already robbed your foods of most of the vitamins that they have to offer.
Nobody ask you to buy in supermarket or to buy processed food. Go to wet market if you want, if you want result it's not a problem getting earlier to buy you foods. Buy supply for 1 week, you can do it on saturdays or sundays too. In short EAT MORE NATURAL FOODS.
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If you are deficient in one or more nutrients your body may not be able to build muscle and burn fat properly.
negro coal miners don't get to eat very good meals but their muscles are RIPPPPPPPPPED
not everyone needs supplement. it's mainly for those who-
can't eat big meals
reaching plateau
seeking faster result
etc etc
supplement is just another marketing strategy of bodybuilding companies.
there was a time when people buy car. it was about getting from point A to point B. but then companies realize some people want FAST CAR, some people want BIG PASSENGER COMPARTMENT, some people wants TO CARRY GOODS, some people wants TO DRIVE IN ROUGH TERRAIN.
and so...you have sports car...vans....mpv....suv....lorry....pickup...jeep....so on.
it's a marketing strategy of providing customer what they want.
it applies in bodybuilding too! you could do countless of exercises with just barbell, dumbbells, plates and benches...but then some people wants larger back so here comes the lat machine some people wants larger biceps so here comes this machine that machine and all those craps...
if you really want good result
1 do your exercise wisely
2 eat wisely
3 rest wisely
4 do everything wisely
you really can't depend on whey alone for example.
there's many kinds of protein and whey can't provide all of them. your body will get less effect from protein if you eat the same kind over and over and over again.
gain your protein intake from broad source of foods.
it's been like 3 weeks of training in gym for me and seems like i'm better than you. you have to learn! don't know anything? GOOGLE IT....
please don't cry here
NOT SHOWING OFF, DON'T FLAME ME
Added on November 6, 2009, 10:08 pmone more thing.
bodybuilding works your brain more than on your muscles
This post has been edited by Apple_Wannabe: Nov 6 2009, 10:08 PM
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