Hi Guy
I'm almost done bulking up. Now i'm preparing to go next phase in transforming my body which is get rip/lean.

Need your advice in supplement stack.

I'm staple GNC Megaman Multivitamin.

I'm thinking using ON Pro Complex, Gaspari SizeOn and replacing NO-Explode to Gaspari Superpump250.

Anyone have try On Pro Complex??

Pls Advice.

Come on, don't depend solely on supplements.

There's a Team ProComplex around here. Dedicated to the sensible use of that very potent supplement. Unfortunately, I heard that membership is very exclusive.

Dude, I don't know much about supplement. If I wanna get lean, the first thing I'd do is to clean up my diet and eat clean food first (plus multivits and fish oil).

And those supplements you mentioned aren't exactly about getting lean either. They are mostly to enhance your work out.

LOTS AND LOTS OF COFFEE.

i pay a visit to toilet more by doing that


Chow

ephedrine+caffeine

Really??

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Added on October 6, 2009, 8:32 amHow about calories?? I'm changing from mass gainer which contain high calorie to Pro Complex (low calorie)
Izzit good strategy?

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Added on October 6, 2009, 8:33 amwhat is ephedrine?? care to explain??

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Added on October 6, 2009, 8:34 amI'm taking cappuchino every morning at the office with full cream milk. izzit ok??

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Added on October 6, 2009, 8:38 amCorrect. I use supplement as catalyst.


This post has been edited by arekey: Oct 6 2009, 08:38 AM

Black coffee without milk and sugar is what you need but a pill would be easier.

TQ for your advice. surely would have tough time to drink that coffee

ripped by means "pecah" ?? into competitions or what ??

black coffee without milk or sugar is the best ;p

yeah,but taste so bad..haha..

I don't see why you need other supplements besides protein power. Do cardio regularly, lift hard, and plan your diet properly.

to get rip is not easy, to MAINTAIN it is another thing...unless you're into comp...

What Protien?

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Added on November 6, 2009, 2:18 pmYou were rite. but i'm not in comp at the moment

This post has been edited by arekey: Nov 6 2009, 02:18 PM

post your body pictures dawg...might have a clue on how to help you out later...

I'm already taking Pro Complex
TQ

taking pro complex does not guarantee you anything...same goes to another supplements...to be ripped is mean to have max 5% bodyfat and tight muscle...unless you have that, don't think any supplements will be any help to you...

not saying you can't be ripped tho...

It's guarantee adequate nutrition to me in skeletal muscle development.