QUOTE(arekey @ Nov 6 2009, 03:45 PM)
It's guarantee adequate nutrition to me in skeletal muscle development.
ripped cannot be guarantee unless u watch ur calories..calories in vs calories out
Supplement to Rip / Lean, Need Advice
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 Nov 6 2009, 05:08 PM
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#1
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Junior Member
124 posts Joined: Apr 2005 
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calories in vs calories out |
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Nov 6 2009, 11:19 PM
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#2
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Junior Member
124 posts Joined: Apr 2005
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hahahhaha....
bro,suplements is supllements eat raw food..high protein food... some of this guy have been there,done that....sometime just accept some advise and consider it... nothing beats real food and ken86 is almost as ripped as hell..and u didnt believe him??hehehehheeh...u asked for rip and lean...ken is the one u should ask la wey.... This post has been edited by reddice: Nov 7 2009, 12:00 AM |
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Nov 7 2009, 08:38 PM
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#3
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124 posts Joined: Apr 2005
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cool cool..nothing to fight about...
yup bro...i agreed Supplement meant to be used together with a well balanced diet and hardcore training routine.... chill p/s : lift hard and dont give up!!! This post has been edited by reddice: Nov 7 2009, 08:38 PM |
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Nov 13 2009, 01:59 PM
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#4
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124 posts Joined: Apr 2005
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10 kilo??
peh..jeles aku...show us the picture bro.. and care to tell how long u bulk??? |
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