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 Supplement to Rip / Lean, Need Advice

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yeah_guyz
post Nov 6 2009, 06:48 PM

o2 + co2= coo22 ^_^lll
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Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(ken86 @ Nov 6 2009, 05:12 PM)
OH COME ON  mad.gif !!! adequate nutrition with pro complex alone ? Adequate nutrition = adequate amounts of each macronutrient (carbs, proteins and fats) from WHOLE FOOD SOURCES.
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lol, just ignore his msg, he is strong believer of supplement.
yeah_guyz
post Nov 6 2009, 10:16 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
@ apple

seriously he won't take your word.
i hope budak84 is here
yeah_guyz
post Nov 13 2009, 09:47 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(arekey @ Nov 13 2009, 09:21 AM)
I've done bulking. pack 10 kilo's
Now wanna get lean.
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woot 10kg. nice gain.
what is the current weight? do post some pic before and after bulking. nod.gif
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