Just take 100% supplements lah... can wan...
Supplement to Rip / Lean, Need Advice
Supplement to Rip / Lean, Need Advice
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Nov 7 2009, 11:09 AM
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#1
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere |
eh? i tot eat protein powder, carb shakes, all the micro nutrients in pills and not having to eat normal food can make u big and ripped wat?
Just take 100% supplements lah... can wan... |
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Nov 9 2009, 12:10 PM
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#2
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere |
QUOTE(c0c0nut @ Nov 9 2009, 10:19 AM) I am taking GNC Total Lean (fat burner) and GNC Total Lean Shake (meal replacement) for my weight loss plan... 5kg in a month...wow...Started on the 7 Oct and lost about 5kg til now, 3 times gym with cardio and weight training. So far so good, but I am 7kgs off my target and i have set til end of this year. |
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