Supplement to Rip / Lean, Need Advice
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 Nov 13 2009, 10:32 AM
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#1
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Senior Member
3,988 posts Joined: Apr 2005 From: KL  
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QUOTE(arekey @ Nov 13 2009, 09:21 AM) I've done bulking. pack 10 kilo's Impressive. How long you took to achieve that?Now wanna get lean.  Maybe I was trying to gain lean mass weight wasn't effective. |
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Nov 13 2009, 02:33 PM
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#2
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Senior Member
3,988 posts Joined: Apr 2005 From: KL
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Really need to show us your diet and workout program.
Maybe I was trying hard bulking in lean way never works. |
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