Yes this is the one. what is it called?
for convenience, I repost my question.

how to squat using it ?Saw a personal tranner, teaching one to step out a bit, stepping in front of the line sticked on the floor (instead of directly under the bar), and lean back a little, to do it.

It is so different to what I saw from the videos.

wondering which is the correct method.

also, realise that whenever i squat up, i will use the muscle ard my waist, just cant help it, as a result, the joints/muscle around that area, are very painful.

advise is needed.
thanks.

Hey guys. Anyone feel pain at the upper back there? Around rhomboid muscle there, near my right shoulder blade. Feel the pain mostly time sitting.

And also my right glutes hurts, when I do the duck-sit thingy. I keep on doing some of the glutes stretches and the pain sometimes gone. Is parallel/half squatting could be the reason that trigger this?

Need solutions, especially the upper back part. Busy with classes to see the doc, so I take my chances in asking here.

Hello, a question here, is adonis belt part of a bone?

Guys, is there any specific chest exercise that trains inner chest and upper chest? AFAIK, incline bench press trains upper chest right?

Damn, finally got to the gym today after 5 months of being injured. Strength levels have severely plummeted. Even 30lb DBs felt like a ton.

you guys have got to check out this guy doing push ups & hanging leg raises. With his body weight, this guy is crazy!

http://rosstraining.com/blog/2009/12/28/in...he-heavyweights

Note especially that he did L pull ups.
This sh!t is tough. Because the lats loses leverage when the glutes are stretched. Combined with his body weight... FUYOH!!!

This post has been edited by iamyuanwu: Jan 21 2010, 12:02 PM

phew! yuanwu the video is awesome

but i got somthing nice to share too.


http://www.facebook.com/video/video.php?v=...22173661&ref=nf


look at the strength, flexibility, balance ...simply awesome show!

Duck sitting? U mean sissy squats? Did u sleep in the wrong position? My shoulders are so wide that sometimes my head is tilted a lot when I sleep on my side, and my shoulder ends up sore in the morning. The squats could be a cause. What else do you do that might affect ur neck?

The glutes thing doing great now. What I meant is I don't feel pain while squat-ing, instead while duck-sit. Haha. No idea what its called.

Anyway, about my back. It doesn't go far reaching my neck. Only around the shoulder blades there, the right shoulder blade. The pain kinda trigger while I am sitting on a chair without lying my back at the chair.

http://www.youtube.com/watch?v=SqDaXEI2SSU...resh+div-r-1-HM

http://www.youtube.com/watch?v=F1PCW2xubGo&feature=related

Which one of these is faster for getting abs ?

Or is there any better ways ?

I think I've got it. The shoulder thing, my bench is far from right.

THESE




p/s: im sooo looking at teh girl..LOL
Chow

This post has been edited by bata: Jan 22 2010, 01:31 AM

I'm surprised the PT still let her do those OH squats. She was already falling forward. Needs more work on those ankles honey.

look at her shoes. its not flat rite. and i find OH squat quite technical, especially position of your arms, shoulder width or behind the shoulder exactly? lol

Chow

fellas, anyone know where I can get a pair of lifting straps?

I've checked every fitness concept and weider shops in PJ malls, all of them are out of stock..

some lifting strap wave just hit or something? heh

Egonutritions has straps.

thanks, just looked up their site and its RM70 for the Animal lifting straps.

its kindda pricey, the ones at fitness concept were in the RM30-40 range, tats still ok for me.

if anyone knows of any other shops that sell them at a reasonable price pls do share

strap? i bought mine MAXX brand rm20.
it is good enough.
can help me with my baby weights

where'd you get it from?

normal fitness concept store in jusco.
i got it last year.
rm19.90.
not sure they still sell it or not.