how u guys tackle the UPM mizuno run this sunday?
a lot of uphills and down hills...
sure punchet
Runnerz... #3, All about running...
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 Oct 20 2009, 05:14 PM
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1,002 posts Joined: Sep 2007 
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Oct 20 2009, 05:32 PM
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3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra  
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QUOTE(chgchksg128 @ Oct 20 2009, 05:14 PM) how u guys tackle the UPM mizuno run this sunday? Train on hills... a lot...a lot of uphills and down hills... sure punchet  |
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Oct 20 2009, 06:42 PM
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1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
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QUOTE(chgchksg128 @ Oct 20 2009, 05:14 PM) how u guys tackle the UPM mizuno run this sunday? NO FEAR the hills, the more u fear the worst it will be. Just tell urself i will take u on come Sunday. NO FEAR.a lot of uphills and down hills... sure punchet |
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Oct 20 2009, 07:13 PM
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602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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woooh, i like that attitude.
But it is very hilly lol. These few days see a lot of people running the mizuno trail. Today 5km in 26min 20sec.  Really want to dip below 20min in the coming months. Read online that 26min is ok, and ur athletic if u run in 20min...darn...i'm not athletic... I actually got my distance wrong the other day...paiseh...it was 4.8km in 27min 15sec. Forgot to run another 200 metres on the track lol. |
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Oct 20 2009, 10:17 PM
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1,002 posts Joined: Sep 2007
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haha, too late to train now.
I think i just try my best. the hope to get the finishing medal is slim |
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Oct 21 2009, 08:56 AM
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776 posts Joined: May 2005
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cant wait for the weekend. i train hard enough....just do my best lorr
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Oct 21 2009, 09:04 AM
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3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra
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QUOTE(chgchksg128 @ Oct 20 2009, 10:17 PM) haha, too late to train now. The race will give out medals to the 1st 1200 finishers, then the remaining will get Mizuno shoebag... I'd rather get the shoebag la... or better still... both..I think i just try my best. the hope to get the finishing medal is slim This will be my sorta comeback race, after more than 3 months.  |
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Oct 21 2009, 09:07 AM
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300 posts Joined: May 2006 From: Seremban
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hill is good!!! just go for it.
5k in 26min, that's good. keep it up. for me, age is catching up, so i just happy to complete the run. |
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Oct 21 2009, 09:47 AM
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1,002 posts Joined: Sep 2007
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mens open only give out 500 medals. It is base on the categories
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Oct 21 2009, 10:13 AM
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78 posts Joined: Oct 2009
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hi guys! newbie runner here (I think I'm more of a "jogger" than a runner) hehehe. I registered for the Mizuno run long time back when it first open, but unfortunately, I book a flight to Singapore this comin Sat so I say good bye to this run. too bad.
Anyway, I'm excited for Penang Marathon next month. That definitely I will not miss. It's my first time running Penang Marathon. Hopefully, I'll be able to finish that 21k run. |
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Oct 21 2009, 01:55 PM
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4,249 posts Joined: Mar 2006
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QUOTE(strinq @ Oct 20 2009, 11:07 AM) Hmmm never thought of that, i just run according to my own comfortable pace. It took me about 42 minutes (really slow i know compared to you guys lol but still actually faster than all the casual guys at where i run). 42mins; that ain't half bad But have seen the UPM runners at the UPM track before...crazy... But have run with my friends before and they're quite a lot slower and it was easier of course. True what you said above.  GAMBATEH!track running, road running diff r.. but believe me when i say if u train to pecut uphill more often then not, you can be just as fast (mebe nt as fast but definitely improve  )include speed training in the run itself on your norm route(track), nt on a dedicated day, u'll defnitely see the improvement QUOTE(chgchksg128 @ Oct 20 2009, 05:14 PM) how u guys tackle the UPM mizuno run this sunday? How?a lot of uphills and down hills... sure punchet train train train!! ur norm training routes or a specific training day should include hill work  QUOTE(strinq @ Oct 20 2009, 07:13 PM) woooh, i like that attitude. 5km in 26mins? nt bad nt bad...But it is very hilly lol. These few days see a lot of people running the mizuno trail. Today 5km in 26min 20sec. Really want to dip below 20min in the coming months. Read online that 26min is ok, and ur athletic if u run in 20min...darn...i'm not athletic... I actually got my distance wrong the other day...paiseh...it was 4.8km in 27min 15sec. Forgot to run another 200 metres on the track lol. sustain that pace for 10km if possible, forget abt the hills ..confirm medal in hand! QUOTE(chgchksg128 @ Oct 20 2009, 10:17 PM) haha, too late to train now. its nvr too late mate.. today wednesday..I think i just try my best. the hope to get the finishing medal is slim u do double hill 3 days in a row, rest sat then even sun WAHSAI  this mizuno gt time limit r? and besides its nt 10km osohw many mins for the medal? another KL City day run  o btw hw hilly is hilly la? like DH? worse? This post has been edited by d3vilzzzz: Oct 21 2009, 02:12 PM |
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Oct 21 2009, 02:07 PM
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Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra
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QUOTE(d3vilzzzz @ Oct 21 2009, 01:55 PM) WAHSAI No limit la. Just that the medals are for the 1st 500 finisher only. U sure can be in that 500 la... no sweat one... this mizuno gt time limit r? and besides its nt 10km osohw many mins for the medal? another KL City day run  |
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Oct 21 2009, 04:28 PM
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597 posts Joined: Sep 2009 From: Earth   
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hiya all again!
any runs coming up? |
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Oct 21 2009, 04:35 PM
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Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
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QUOTE(euphoria88 @ Oct 21 2009, 04:28 PM) hiya all again! There is Klang Run4It 12k run on Nov 15. wanna join, still open for registration.any runs coming up? |
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Oct 21 2009, 04:42 PM
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Senior Member
597 posts Joined: Sep 2009 From: Earth
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QUOTE(ccube @ Oct 21 2009, 08:35 AM) There is Klang Run4It 12k run on Nov 15. wanna join, still open for registration. 12k??? *faint*shorter ones |
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Oct 21 2009, 04:44 PM
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78 posts Joined: Oct 2009
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Klang? I think about seafood more when I hear about Klang than running hehe
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Oct 21 2009, 04:47 PM
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597 posts Joined: Sep 2009 From: Earth
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QUOTE(Johannbeckham @ Oct 21 2009, 08:44 AM) Klang? I think about seafood more when I hear about Klang than running hehe hahaha klang is famous for pork food not seafood  |
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Oct 21 2009, 04:55 PM
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Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
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QUOTE(euphoria88 @ Oct 21 2009, 04:42 PM) 12k??? *faint* Quacky Run Oct 25....only 4.5kshorter ones http://www.hooha.asia/images/pdf/quackyrunform.pdf |
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Oct 21 2009, 05:06 PM
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Senior Member
597 posts Joined: Sep 2009 From: Earth
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QUOTE(ccube @ Oct 21 2009, 08:55 AM) who's going? |
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Oct 21 2009, 05:08 PM
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Junior Member
78 posts Joined: Oct 2009
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QUOTE(euphoria88 @ Oct 21 2009, 04:47 PM) hahaha klang is famous for pork food not seafood oops, my info is wrong again... now its so obvious that I'm not local. |
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