for god sake, just get a decent pair of running shoes for running. dont have to pay so much if your mileage is extremely low. just go and look out for those sales. else i can tell u, u regret for the rest of your life when ur knee give way at older age. trust me cos i have seen lotsa of similar incidents like you

This post has been edited by ccube: Jul 31 2009, 06:47 PM

considering u dun run much.. but u do other sports?
erm play futsal hurt ur knee? or badminton; fell on ur knees?

seniors here wun b able to help considering u dun specifically train to run or incurred the pain from running..

see doctor?

running without a pair of good running shoe, is like driving without good set of tires

Or you can always run barefooted

Saw an uncle doing it as well as a few guys in US raving about it.

I'll be trying to arrange a bulk purchase of Vibram Five Fingers, maybe you will be interested as well: http://forum.lowyat.net/topic/1115308

This post has been edited by fuzzy: Aug 1 2009, 02:58 AM

New pair baru Rm200++ for a good one.

Plus ccube can hook u up with a good pair of running shoe. Plus its not like you're gonna waste it coz you can still use that shoe for other stuff.

tested out the Adi KOTR vest for the 2nd time this morning on a 10k run. Chafing, chafing, chafing. The armpit opening is too tight and small, hence causes chafing. Not a good vest to use for long distance running (at least for me). the cutting is tight even though i go for Size L.

This post has been edited by ccube: Aug 1 2009, 11:04 AM

In conjunction with Merdeka month, I am offering a 10% discount to all Polar HRMs. Feel free to browse through the catalog at http://store-runnerzcircle.blogspot.com/search/label/Polar...

wah MERDEKA sale woh.....

Haha... Maybe can say in conjuction with Malaysia Mega Sale too. Times are bad so sometimes need to organise "Sale" a bit, if not, no sales.

wow. thanks for the info....lucky, otherwise i would have worn it tomorrow.

collected my bib only today. but how come no timing chip at all? still using manual system?

hi guys, i will also be running for tomorrow's KOTR

Hi guys,

I have a noob question here. While jogging, where do u guys store things like wallet, car keys, hp, etc??

I hate jogging with all these things around. Scared may fall out also..

Savor_Savvy: This question has been asked and answered many many times. Running pants with storage compartment, arm pouch, waist pouch, hydration belt, race-id belt, carry with bare hands, etc... are some of the ways.

just invest some money in waist bag, or wuteve u call it.
Come in handy. I just bought mine at last yesterday. :-)

Oh sorry, didn't realize it..

Waist bag? Mmm..what brand is good?

it depends, but yesterday i bought one from nike. The fabric is good. It is light enough even after u put in some things in it. Ive tested it during my run yesterday and fully satisfied. Honestly, ull find some other better brands. Im just a nike freak. :-P

There are running specific brands like Fuel Belt and Ultimate Directions. Google their brand and you find them. I'm able to help you get them should you be interested. Pricey yes, but it does its job really well. There's another brand call Nathan which ccube is carrying but you gotta to be creative enough to add additional pouch or something as it's design only to carry gels and your race-id.

The Nike waist bag that was mentioned, unless it's the music pouch designed for ipod which costs about RM89.90, the others are just too big and bulky for running.

It is not the music pouch, and definitely it is big. Have some reservations about buying it at first. But after going through traumatic experience during the SCKLM, realized that i need to have one as well. Oh, the price is RM55 btw.

Try SPI Belt, i am selling it at RM70.

http://www.spibelt.com/#

Which type are your selling? There's many models around in the website. Is there anything suitable for ipod touch + for female usage?