hi guy and gals....glad to manage to meet up at the car park..........I had a great outing for myself...abit humid and hot, panchit here and there.....but still survive......

c u all next week.

Syd - My profile is spongebob lerh. Of course, I cannot be looking like spongebob squarepant.

it was so humid tonight i felt like i was breathing steam.......overall a nice run, putrajaya has some great views, although i felt the layout was too spread out so you sorta lose out on the close knit feeling.

well organised though.....congrats men's health and shape!

Yea, Putrajaya/Cyberjaya area typically very humid, could be cause of the lake....

Had a nice run today, although dunno why pancit like hell... Good job

Hi guise,
FINALLY got to try em Newtons from ccube. I love love love love it!!. I've never been able to do the heel strike (I prefer barefoot when I was younger) so it was an amazing product for me. But alas, my wide Asian feet are too wide for the shoes. Newton recommends women with duck feet to buy men's model 1.5 size smaller.

RIP toenails.

@yennshin
I felt like giving up @ km6. But I knew I was dehydrated because I didnt start sweating till km7 or so (after drinking 3 cups of water). Putrajaya was warm but at least the drivers were nicer

@tengster

@syd
i was so thirsty before the run. when i reached the water station oni...took 3 cups...and felt bloated. so hard to run after that. but i think now i recall...i started sweating after the water.
i even had so much time to play games with the mix fm crew. won a shoe bag and a crocs keychain.

I have ready stocks now for 2 units. Let me know if anyone interested. No need deposit for ready stocks. Thanks

This post has been edited by akuadam: Jul 26 2009, 03:41 AM

Nite run was indeed a damn great experience.

Syd, Nice to meet you last nite. Great to hear u have a good run with the NEWTON.

Buying 1.5 size smaller. You are oredi wearing US7, not sure if there is such small size in the mens model. If you are interested I can chekcc it out for you.

this is one of the item i found in my goodie bag. wonder wat the ladies got in replacement of this....



This post has been edited by ccube: Jul 26 2009, 12:33 PM


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The weather was so warm last night. I stop at every water station including the one at the very beginning. I grabbed a bottle of mineral water from there but I couldn't finish it... Really appreciate they had another water station at the last 2km, I was so thirsty at that time. I really like their goodies back compared to SCKLM!

Fortunately, I managed to finish the journey with 71+ minutes. That was my 2nd run and I see improvement from it... happy~

Looks like u lots enjoyed the shape run

On another note, may be considering selling me KOTR bib coz of me accident

Hi, I didn't register KOTR... Can I run on behalf of you if I bought the bib from you?
I need more details thanks... hehehe....

btw, which category that you had registered?

One of my friend looking for KOTR bib 10K men open category. Let me know if you are in this cat. Thanks.

I'm interested in taking over!

Give me a pm

I am looking for KOTR Men open 10km category bib too~~ give me a PM if you or you know someone needs to sell it... hehe~~

Me doing da full event, 22km

Hold ur horses guys i MAY oni be selling
Albeit my dislocated shoulder keke i m still at the moment running

what the heck..condom

mf - you can pass to me.....I need them every now and then.

not me la...I was just quoting from ccube's picture. I didnt run/register for it.

but still..what the heck...condom. still health i guess hahahaha

Who wants my condoms from SHAPE run??? haha.
I'm not using it.

Let me clarify that......I can't yet use it. haha