amkan is depressed or sad. "amkong" is by luck. kok can be more politely called 'thing'
Runnerz... #3, All about running...
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 Mar 18 2010, 03:59 AM
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Junior Member
58 posts Joined: Jul 2009  
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Mar 18 2010, 10:04 AM
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Junior Member
240 posts Joined: Apr 2006
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Seems like quite alot Hokkien runners here. LOL
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Mar 18 2010, 12:09 PM
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Junior Member
196 posts Joined: Jan 2010
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QUOTE(tenno @ Mar 16 2010, 12:33 PM) Well, for one, it looks a lot like Polar, down to the HR transmitter. Maybe it was OEM by Polar. At first I thought there was no stride & HR sensor, how can it detect pace, stride rate & HR without those sensors... after further reading, it does include those sensors. But, if it's around RM500 & it includes stride rate calculations, I guess it's a good bargain. I think Polar's lowest end model with stride rate/cadence is RS400s.. & tht's over a grand edi. & if Adidas can make 'em user-friendly enuff, I guess it will apply to a wider spectrum of runners. Polar sometimes can be a bit complicated to use. The retail price of the Pacer (The HRM + Stride sensor + Pacer) - RM519.90 (this is good price) - If buy from US139 x RM3.3 = RM 458.Added on March 16, 2010, 12:49 pmOn another note, the RM500 price might be for the micoach Zone, which consists of the wrist unit (no display) & the HR transmitter. It can only show U which HR zone Ur currently in, how many calories burned & thts all. If tht's the case then it might not be that useful actually. The suggested retail for the micoach Gear (with stride sensor) is USD139, definitely more than RM500 la...  Zone (wrist unit displaying colour to indicate heartbeat) - RM269.90 (i think don't need this one) |
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Mar 18 2010, 05:09 PM
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Senior Member
5,612 posts Joined: Jan 2009
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I have a Energizer 10km bib for sale. The date clash with my company function. PM me if interested......
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Mar 18 2010, 05:49 PM
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Senior Member
2,567 posts Joined: Jan 2003
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wo telah beli Casio SGW200 watch which has the function to calculate distance u have runned
But I thnk it may not accurate as my GPS on IPhone well just a backup in case the GPS signal dropped again... |
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Mar 18 2010, 07:41 PM
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Junior Member
22 posts Joined: Mar 2010
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when's the next marathon....anyone?
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Mar 18 2010, 08:35 PM
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Junior Member
240 posts Joined: Apr 2006
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QUOTE(bornofosiris @ Mar 18 2010, 07:41 PM) when's the next marathon....anyone? KL Towerthon this Saturday, Energizer Night Race next Saturday. Thats all I know for this month  |
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Mar 18 2010, 08:41 PM
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Senior Member
643 posts Joined: Nov 2006 From: Johannesburg
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QUOTE(chinleong @ Mar 18 2010, 08:35 PM) KL Towerthon this Saturday, Energizer Night Race next Saturday. Thats all I know for this month 02-May Borneo International Marathon29-May Sundown Marathon 27-Jun Std Charted KL Marathon 21-Nov Pg Bridge Marathon |
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Mar 19 2010, 10:48 AM
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Senior Member
776 posts Joined: May 2005
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QUOTE(toto4d @ Mar 18 2010, 08:41 PM) 02-May Borneo International Marathon u run very fast. what is your secret? u run everyday? how many km per week?29-May Sundown Marathon 27-Jun Std Charted KL Marathon 21-Nov Pg Bridge Marathon |
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Mar 19 2010, 11:24 AM
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Junior Member
78 posts Joined: Oct 2009
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does here tried micoach pacer? how was it?
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Mar 19 2010, 11:54 AM
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Junior Member
300 posts Joined: May 2006 From: Seremban
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QUOTE(Johannbeckham @ Mar 19 2010, 11:24 AM) does here tried micoach pacer? how was it? you can read this http://www.fastcompany.com/article/adidas-...ual-marathoners |
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Mar 19 2010, 04:51 PM
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Junior Member
153 posts Joined: Jan 2003 From: Vault 13
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QUOTE(bornofosiris @ Mar 18 2010, 07:41 PM) when's the next marathon....anyone? Marathon:Energizer Night Race - 27 March KL Marathon - 27 June Penang Bridge - 21 Nov the rest is not marathon if u got me...  |
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Mar 19 2010, 05:39 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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Email from Pacesetters for NB30k :
We apologise for the shortfall in finisher medal and finisher tshirt to you. The items are now ready for collection at our office. Before you come, please call our office to verify as this email may be intended for your friend who has put in your email as a contact for us. ==== Yay  |
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Mar 19 2010, 10:01 PM
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Senior Member
1,633 posts Joined: Oct 2007 From: Cheras, Selangor
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QUOTE(tengster @ Mar 18 2010, 05:09 PM) I have a Energizer 10km bib for sale. The date clash with my company function. PM me if interested...... If I were to get the bib, can I participate in the run ? Sorry never have experience in participating any marathon before, running just to keep fit and lose weight  I usually run in Taman Tasik Permaisuri every Mon,Wed and Fri, doing HiiT for the past two months. Anyone from here running at the same place too ? |
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Mar 20 2010, 11:01 AM
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(mizivincible @ Mar 19 2010, 10:01 PM) If I were to get the bib, can I participate in the run ? Sorry never have experience in participating any marathon before, running just to keep fit and lose weight My bib is for 10km run. Not full marathon. I usually run in Taman Tasik Permaisuri every Mon,Wed and Fri, doing HiiT for the past two months. Anyone from here running at the same place too ? With the bib, you can run officially. collect medal is you finish strong. And also to get completion certificate. PM me if interested. 1st RM20 to get the bib. Registration fee is RM60. I am keeping vest and others. |
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Mar 20 2010, 02:19 PM
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Senior Member
643 posts Joined: Nov 2006 From: Johannesburg
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QUOTE(elgato @ Mar 19 2010, 10:48 AM) u run very fast. what is your secret? u run everyday? how many km per week? Eh... paiseh la... i am not really fast. Anyway, currently i am doing around 20-30km a week. 1 LSD at weekend, 1 interval or tempo run at weekday, may be another 1 short distance run. I cycling apart from running. |
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Mar 21 2010, 02:29 AM
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Junior Member
335 posts Joined: Apr 2006 From: Kuala Lumpur
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QUOTE(chinleong @ Mar 15 2010, 06:11 PM) Just asking, is the KL Tower International Forest Towerthon Challenge registration still open? bro, u going to KLCC tomorrow (Sun) to run? If yes see u there around 7pm. I'm usu there about 6:45 and after warm-up starts my run 7pm. |
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Mar 21 2010, 12:10 PM
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Junior Member
222 posts Joined: Feb 2009
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Sports Injury!
I have this slight pain on my right foot near the toes. It's been there for almost a week. I feel the pain every time i push off with my right foot. I believe it's just muscle pain because if I press on it hard, it hurts. If I just rub around the area, there's no pain. My question is, should I use ice or heat??? I bought this ice/heat pack at a local pharmacy. The pharmacist said to use heat. But a runner friend of mine who has been in and out of sports injuries asked me to use cold. This post has been edited by shahwan86: Mar 21 2010, 12:12 PM |
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Mar 21 2010, 12:50 PM
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Junior Member
60 posts Joined: Jul 2008
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hi, is there anyone wanting a half marathon bib to trade for a 10k for the energizer night race this saturday? pls pm me.
I signed up for the half, thinking that I'll have enough time to train but it appears I underestimated how time consuming it is to take care of a 2 month old newborn |
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Mar 21 2010, 04:37 PM
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Junior Member
240 posts Joined: Apr 2006
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QUOTE(jack208 @ Mar 21 2010, 02:29 AM) bro, u going to KLCC tomorrow (Sun) to run? If yes see u there around 7pm. I'm usu there about 6:45 and after warm-up starts my run 7pm. Yea, I'm going later. Around 6pm. Just back from outstation again |
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