workout after tarawikh looks like the best solution since no energy to life without food ( unless x puasa ). but light jog b4 buka should be ok
WTA-Bodybuilder@Puasa/Fasting Month, Wanna ask Opinion
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 Aug 17 2009, 10:33 PM
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#1
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU   
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Aug 17 2009, 11:20 PM
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#2
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(reddice @ Aug 17 2009, 11:14 PM) i dieting and cutting while fasting.. 3 inch? what routine you did at home bro? mind sharing?since 1st jun..have removed 3 inches from my waist... and when fasting..hope to reach better result... p/s : im just doin home gym with limited weight...hope that will never make me lose muscle...  ..since there is no time to go to the time masa puasa |
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Aug 18 2009, 02:12 AM
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#3
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(bata @ Aug 18 2009, 01:34 AM) ill definitely lose more muscle mass & fat mass like previous years....Raya kecut je.... what happened? raya makan la hahahhahaChow |
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Aug 18 2009, 02:15 AM
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#4
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(bata @ Aug 18 2009, 02:13 AM) hahah susah la....fasting month i drop to lik 6-7% with no water...dah macam skeleton~ perhhh... byk tooo... eat more masa night la... sure can bro.. Chow   |
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Aug 18 2009, 10:37 PM
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#5
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(hipopotomose001 @ Aug 18 2009, 10:19 PM) my cardio on puasa month is when i do the tarawikh if you control you eating also will help dont hav any other time than that |
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Aug 19 2009, 02:06 AM
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#6
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(gtoforce @ Aug 19 2009, 12:50 AM) kalau ade vpx meltdown or lipo 6 black, makan time puasa bro ada lipo6 je tp kalau makan susah nak tido  payah |
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Aug 19 2009, 03:53 PM
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#7
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(Al@n2rock @ Aug 19 2009, 03:31 PM) My tips :- +1 time berbuka eat slowly, i mean very slow.......  u will sure feel that we eat a lots, but the fact we just take long time eat all bout mind i've tried, yes its work.......  Note : klu gelojoh sure makan banyak punya, hancuss diet..........   |
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Aug 21 2009, 04:57 AM
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#8
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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hahhaha... here also got. thx again here also. tomorrow last day nak pump siang hari.
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Aug 22 2009, 12:03 AM
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#9
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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bro that is a great article. thx
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Jul 17 2012, 03:03 PM
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#10
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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planning to train before berbuka. maybe stick with body weight squat, pull-ups , push ups and dip at home.
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