Jul 2 2013, 04:35 PM
QUOTE(mazer6446 @ Jul 2 2013, 12:20 PM)
ahlan wasahlan ya ramadhan.. next week gonna start fasting.. thinking of incorporate more cardio session after sahur.. is it a good time to cut? to reduce bodyfat %
I would say it's better to workout before iftar rather than after sahur. You're gonna need to rehydrate after working out. If you workout after sahur, that's many long hours before you can have a drink
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