Aug 24 2009, 09:31 AM
QUOTE(bata @ Aug 21 2009, 11:30 PM)
bulking needs caloric surpass, can you meet them with fasting? if can.... 
better change to less taxing routine.
just a portion of milk and water.
creatine can lead to dehydration, my opinion better take post-wo, so youll have plenty of time to drink water back.
a good read here guys , Stronglifts Ramadhan
Chow
bata, thanks for the article..i think it really helps to clear things up,coz most of us actually don't really know what to do during puasa.. better change to less taxing routine.
just a portion of milk and water.
creatine can lead to dehydration, my opinion better take post-wo, so youll have plenty of time to drink water back.
a good read here guys , Stronglifts Ramadhan
Chow
..I GUESS,BEST WAY IS U TRAIN BEFORE YOU BREAK UR FAST..THEN GO TERAWIH.. 
..btw guys, juz wanna share with you, u guys can check out kevin levrone training for superset..i've tried them and yeah it works..kinda feel the pump..
..propose u guys try it out during this Ramadhan.. 
Quote
0.0209sec
0.28
6 queries
GZIP Disabled