hello..i want to lose my weight,i take fat burner,i go to gym..can i take whey??
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 May 13 2009, 12:08 AM
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Junior Member
48 posts Joined: May 2008 From: Melaka@Bangi@KL   
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 May 13 2009, 12:25 AM
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Junior Member
88 posts Joined: Feb 2009 From: Penang 
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QUOTE(reefxgen @ May 13 2009, 12:08 AM) hello..i want to lose my weight,i take fat burner,i go to gym..can i take whey?? Well I suppose shouldn't be a problem at all   Protein builds your cell blocks |
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May 13 2009, 12:54 AM
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Junior Member
48 posts Joined: May 2008 From: Melaka@Bangi@KL
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okes...bcoz i scare my fat not lost if i take the whey...for 3 weeks i lost around 10 kg...that is ok?
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May 13 2009, 06:38 AM
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Junior Member
88 posts Joined: Feb 2009 From: Penang
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QUOTE(reefxgen @ May 13 2009, 12:54 AM) okes...bcoz i scare my fat not lost if i take the whey...for 3 weeks i lost around 10 kg...that is ok? Since your fats are flushed away witht he fat burner .. thewhey builds and replaces your cells .. so your body becomes firm |
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May 13 2009, 12:23 PM
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Junior Member
56 posts Joined: Jul 2008
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QUOTE(ClarkFann @ May 6 2009, 05:51 PM) ah..not so happy actually Hello..havent reach my 50kg!  but thx for ur congratulation. alrite,i sure know Commercial bread definitely doesn't use 100% wholemeal. They probably use 30/70 and add in some grains here and there to make it good. What I'm saying is that Hi-5 has a higher ratio of white to wholemeal flour but Gardenia wholemeal bread here has a higher ratio of white to wholemeal flour,Hi 5 has lighter white flour than Gardenia,Hi 5 got more wheat,Gardenia teruk! YES,Green Gardenia bread gone down in quality, RECENTLY~ In A BAD way!  It used to be ok,but now it sucks!The Gardenia wholemeal bread now was juz like normal white bread,VERY WHITE,and VERY LESS WHEAT,and SUPER UNFRESH,super toughi used to take Gardenia..but i noticed gardenia really gone bad..i noticed Hi 5 is much better,i had taken wholemeal for quite a long time,i know how to differentiate the differences in same type of wholemeal bread. No,i havent heard of Jillian Michael's Metabolism book,i know she's the HOST and Coach of BIGGEST LOSER. She's toned and fit,i do a lot of research of metabolism,i know how will boost my metabolism and hav a metabolism but my metabolism is still bad,i got tons of prob in my body my thyroid gland,my adrenaline,my insomnia also... I took Gardenia wholemeal every day. 2 pcs in the morning 2 pics nite time I guess i have to change to gardenia breakthru. But sometimes not easy to find. Its finish fast |
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May 13 2009, 04:16 PM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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3 weeks for 10kg is too fast. You must have losing some muscle. 3kg in 3 weeks is the healthy weight loss for beginner.
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May 13 2009, 05:14 PM
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Junior Member
56 posts Joined: Jul 2008
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QUOTE(kurtkob78 @ May 13 2009, 04:16 PM) 3 weeks for 10kg is too fast. You must have losing some muscle. 3kg in 3 weeks is the healthy weight loss for beginner. Is it?I only target to lose 2 kg in 4 weeks i think its posibble right? this is my 1st week right now i only jog/walk around 40minutes daily my diets breakfast : 2 slice of wholemeal bread with low fat cheese + 1 cup of instant coffe no sugar lunch : eco brown rice / normal rice - fish+ vege/chicken + vege dinner : 2 slice of bread + 1 cup of instant milo (before 9pm) i drink a lot of plain water. i dont eat between meals . So far i never feel too hungry. I drink Herbalife Tea too ( to boost up metabolisme-dont know wether it work or not) So ..with my exercise + diet is it posibble for me to reach my target = 2kgs in 4 weeks? This post has been edited by g3rbera: May 13 2009, 05:15 PM |
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May 13 2009, 05:42 PM
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(g3rbera @ May 13 2009, 05:14 PM) Is it? seems very much achievable with your current routineI only target to lose 2 kg in 4 weeks i think its posibble right? this is my 1st week right now i only jog/walk around 40minutes daily my diets breakfast : 2 slice of wholemeal bread with low fat cheese + 1 cup of instant coffe no sugar lunch : eco brown rice / normal rice - fish+ vege/chicken + vege dinner : 2 slice of bread + 1 cup of instant milo (before 9pm) i drink a lot of plain water. i dont eat between meals . So far i never feel too hungry. I drink Herbalife Tea too ( to boost up metabolisme-dont know wether it work or not) So ..with my exercise + diet is it posibble for me to reach my target = 2kgs in 4 weeks? good luck and all the best |
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May 13 2009, 06:31 PM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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QUOTE(g3rbera @ May 13 2009, 05:14 PM) Is it? wow you sure eat so little. Are you a guy or girl. If you're a guy, then Eat like a man. Then exercise like a man I only target to lose 2 kg in 4 weeks i think its posibble right? this is my 1st week right now i only jog/walk around 40minutes daily my diets breakfast : 2 slice of wholemeal bread with low fat cheese + 1 cup of instant coffe no sugar lunch : eco brown rice / normal rice - fish+ vege/chicken + vege dinner : 2 slice of bread + 1 cup of instant milo (before 9pm) i drink a lot of plain water. i dont eat between meals . So far i never feel too hungry. I drink Herbalife Tea too ( to boost up metabolisme-dont know wether it work or not) So ..with my exercise + diet is it posibble for me to reach my target = 2kgs in 4 weeks?  at least 1800kcal a day with enough exercise |
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May 13 2009, 09:17 PM
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Junior Member
377 posts Joined: Mar 2009
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QUOTE(g3rbera @ May 13 2009, 12:23 PM) Hello.. different state makes different freshness&quality's breadI took Gardenia wholemeal every day. 2 pcs in the morning 2 pics nite time I guess i have to change to gardenia breakthru. But sometimes not easy to find. Its finish fast im sry,if i carelessly offense u but breakthru is expensive.RM4.50...  |
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May 13 2009, 10:34 PM
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Junior Member
56 posts Joined: Jul 2008
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QUOTE(kurtkob78 @ May 13 2009, 06:31 PM) wow you sure eat so little. Are you a guy or girl. If you're a guy, then Eat like a man. Then exercise like a man Sexy lady here.. at least 1800kcal a day with enough exercise I try to eat less. Just started this routine for 5 days.I hope i can achive my goal. Maybe because i drink a lot of water i tend to eat less. But from my experience i hv to take heavy lunch if not i will get damn hungry in the evening which can cause me to take dinner. My menu for today breakfast :2 slice of wholemeal bread + omlete less oil Lunch : White rice + 3 types of vege + ikan bakar (nyum nyum) Before work out : 1 pc of wholemeal bread Dinner : 1 glass of 3 in 1 milo + 2 slice of bread And looooooooooooooots of water. My height : 159cm  im not tall Current weight : 56kg Goal : to be 52kg in July (dont want to be too thin ) Higher chances that i will cheat a bitt during weekend   Added on May 13, 2009, 10:38 pm QUOTE(ClarkFann @ May 13 2009, 09:17 PM) different state makes different freshness&quality's bread Yes, a bitt higherim sry,if i carelessly offense u but breakthru is expensive.RM4.50... But just close my eyes and think of Jessica Alba/Heidi Klum  Added on May 13, 2009, 10:40 pm QUOTE(Sky.Live @ May 13 2009, 05:42 PM) seems very much achievable with your current routine Thanksgood luck and all the best today is my 5th day  This post has been edited by g3rbera: May 13 2009, 10:40 PM |
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May 13 2009, 11:17 PM
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Senior Member
656 posts Joined: Dec 2006 From: Subang Jaya
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QUOTE(g3rbera @ May 13 2009, 05:14 PM) Is it? u can add in some fruits or nuts in between meals...add in more protein & greens in ur diet....I only target to lose 2 kg in 4 weeks i think its posibble right? this is my 1st week right now i only jog/walk around 40minutes daily my diets breakfast : 2 slice of wholemeal bread with low fat cheese + 1 cup of instant coffe no sugar lunch : eco brown rice / normal rice - fish+ vege/chicken + vege dinner : 2 slice of bread + 1 cup of instant milo (before 9pm) i drink a lot of plain water. i dont eat between meals . So far i never feel too hungry. I drink Herbalife Tea too ( to boost up metabolisme-dont know wether it work or not) So ..with my exercise + diet is it posibble for me to reach my target = 2kgs in 4 weeks? Personally, I snack on apples and almonds.... |
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May 14 2009, 01:26 AM
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Junior Member
48 posts Joined: May 2008 From: Melaka@Bangi@KL
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yeah..for me.. for breakfast i take green apple n 1 slice of bread with green tea
for lunch 2 slice of bread with tuna with green tea and dinner 2 slice of bread only with green tea and i think i did not take rice since one month ago.. need to lost weight around 20kg more....  This post has been edited by reefxgen: May 14 2009, 01:27 AM |
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May 14 2009, 06:42 AM
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Senior Member
1,846 posts Joined: Feb 2006 From: Kuching, Sarawak
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One thing I"m going to try once I'm back, is to remove carbs like even complex carbs out of one or two of my meals permanently. To see what is the effect. And load it up on my vegetables instead. This doesn't include potato and rice.
Added on May 14, 2009, 6:42 amOh, and one thing that my cousin told me that was good : eat pears. Low sugar out of all the fruits out there. Added on May 14, 2009, 6:47 amWell, other than strawberries, raspberries and blueberries. This post has been edited by myremi: May 14 2009, 06:47 AM |
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May 14 2009, 09:52 AM
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Junior Member
50 posts Joined: May 2008
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potatoes even just a breakfast with one potato will be gaining weight also ?
i though it suppose is a fat free but it still a carbohydrate . but it better than consuming rice ? |
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May 14 2009, 11:25 AM
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Junior Member
56 posts Joined: Jul 2008
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QUOTE(myremi @ May 14 2009, 06:42 AM) One thing I"m going to try once I'm back, is to remove carbs like even complex carbs out of one or two of my meals permanently. To see what is the effect. And load it up on my vegetables instead. This doesn't include potato and rice. Complex carb is rice,bread anything from flour rite?Added on May 14, 2009, 6:42 amOh, and one thing that my cousin told me that was good : eat pears. Low sugar out of all the fruits out there. Added on May 14, 2009, 6:47 amWell, other than strawberries, raspberries and blueberries. Is that sunsweet prune good? If i didnt take rice i will tend to get tired,no energy at the end of day. Or i will not get statisfied only by eating bread Typical malay ,must have rice How to boost metabolisme coz i think rite now its getting worst I can easily gain weight if not control my food intake |
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May 14 2009, 11:31 AM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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Between potato and white rice ??
Which has low GI and also which has low calories ? GI is considered when selecting carbohydrate. The lower the GI the better. Usually complex carb will have low-medium GI value. This post has been edited by kurtkob78: May 14 2009, 11:31 AM |
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May 14 2009, 04:00 PM
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Senior Member
1,846 posts Joined: Feb 2006 From: Kuching, Sarawak
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white rice = simple carbs.
brown rice = complex carbs. normal potatos = simple carbs sweet potato = hmm....i can't remember whether it was simple or complex carbs. but in any event, carbs can be dangerous and your portions may influenced it greatly so take care taking it. |
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May 14 2009, 04:07 PM
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Senior Member
656 posts Joined: Dec 2006 From: Subang Jaya
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QUOTE(reefxgen @ May 14 2009, 01:26 AM) yeah..for me.. for breakfast i take green apple n 1 slice of bread with green tea did u workout regularly? u can try to add in some protein in ur breakfast and dinner....chicken, eggs, cheesefor lunch 2 slice of bread with tuna with green tea and dinner 2 slice of bread only with green tea and i think i did not take rice since one month ago.. need to lost weight around 20kg more.... add in more greens in ur diet too...i didnt c any veggies intake in ur meals... try to eat every 3-4 hours....add some fruits and good fats like nuts in between meals.... QUOTE(feathersakura @ May 14 2009, 09:52 AM) potatoes even just a breakfast with one potato will be gaining weight also ? 1 potato for breakfast is not tat bad....at least potatoes are better than those typical asian breakfast like nasi lemak, mee goreng, roti canai, etc....i though it suppose is a fat free but it still a carbohydrate . but it better than consuming rice ? QUOTE(g3rbera @ May 14 2009, 11:25 AM) Complex carb is rice,bread anything from flour rite? complex carbs are basically those in wholegrain form such as wholegrain breads, oats, muesli and brown rice, etc. Is that sunsweet prune good? If i didnt take rice i will tend to get tired,no energy at the end of day. Or i will not get statisfied only by eating bread Typical malay ,must have rice How to boost metabolisme coz i think rite now its getting worst I can easily gain weight if not control my food intake Try to take real fruits instead of the sunsweet prunes...those are loaded with sugars... Not taking rice and tend to get tired? Read this article Fat Loss Motivation....see if u gain any insight on that piece of article. How to boost metabolism? Simple.....workout ! |
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May 14 2009, 07:10 PM
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Junior Member
377 posts Joined: Mar 2009
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QUOTE(g3rbera @ May 13 2009, 10:34 PM) Sexy lady here.. i prefer Lindsay Lohan's body I try to eat less. Just started this routine for 5 days.I hope i can achive my goal. Maybe because i drink a lot of water i tend to eat less. But from my experience i hv to take heavy lunch if not i will get damn hungry in the evening which can cause me to take dinner. My menu for today breakfast :2 slice of wholemeal bread + omlete less oil Lunch : White rice + 3 types of vege + ikan bakar (nyum nyum) Before work out : 1 pc of wholemeal bread Dinner : 1 glass of 3 in 1 milo + 2 slice of bread And looooooooooooooots of water. My height : 159cm im not tall Current weight : 56kg Goal : to be 52kg in July (dont want to be too thin ) Higher chances that i will cheat a bitt during weekend Added on May 13, 2009, 10:38 pm Yes, a bitt higher But just close my eyes and think of Jessica Alba/Heidi Klum Added on May 13, 2009, 10:40 pm Thanks today is my 5th day  |
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