hello..i want to lose my weight,i take fat burner,i go to gym..can i take whey??
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 May 13 2009, 12:08 AM
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#1
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Junior Member
48 posts Joined: May 2008 From: Melaka@Bangi@KL   
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May 13 2009, 12:54 AM
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#2
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Junior Member
48 posts Joined: May 2008 From: Melaka@Bangi@KL
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okes...bcoz i scare my fat not lost if i take the whey...for 3 weeks i lost around 10 kg...that is ok?
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May 14 2009, 01:26 AM
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#3
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Junior Member
48 posts Joined: May 2008 From: Melaka@Bangi@KL
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yeah..for me.. for breakfast i take green apple n 1 slice of bread with green tea
for lunch 2 slice of bread with tuna with green tea and dinner 2 slice of bread only with green tea and i think i did not take rice since one month ago.. need to lost weight around 20kg more....  This post has been edited by reefxgen: May 14 2009, 01:27 AM |
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