HARDCORE!

ClarkFann.....we've a female lifter that has recently started training. Her back squats are 75KG x 4 x 3 (sets x reps) She also has a clean pull (Or deadlift) max of 80KG. In about 2 months of training. She also snatches 40KG and CNJ's 55KG. She looks pretty alright trust me. Don't worry about lifting heavy things.

You have some serious issues,go meet anyone above 100kgs and struggling to get to 80kgs and tell them you're fat.

They'll be the one who can make you really see the truth.

i m into weight training,but not VERY into it
coz..my back got fat flesh,i guess its fat flesh...like a tiger leather lol!so..if i can back squats or do deadlift like her..
i'll look much like MAN..i mean my body structure
and i hav broad shoulders,i found myself body like man...i cant really do this..
this sounds crazy for me

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Added on May 14, 2009, 9:42 pmi know,yea..ur rite
but i am still count as a LIL fat
but not THAT FAT..thats obese/overweight
actually im in a standard weight now,but i wanna be underweight,thats my aim

This post has been edited by ClarkFann: May 14 2009, 09:42 PM

For what reason?

for better figure,better looking
i feel myself very FLESHY..i hate that

alright then. i hv nothing else to say

actually water % is included in muscle % cause muscles are like 70% water the % that's being left out are bones, hair, organs etc

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Added on May 14, 2009, 9:49 pmim curious. how heavy do u lift

This post has been edited by Syd G: May 14 2009, 09:49 PM

ur speechless
im stubborn,i know if i can reach 48kg,and gain 2kg of muscles will be 50kg should be NICE

quote the contrary, actually i have a lot to say. but you're not going to listen anyway.

im listening actually

Why not gain first then cut later?

You might think you'll look better with bones poking out everywhere but my bet is that nobody else would.


So i have only 10% muscle?

idk how to cutting...well its hard to cutting,GAIN MUSCLE and CUT into a NICE SHAPE..
sounds much diffcult than lose weight
i dont think 48kg will make myself look like skeleton,i am 162cm

Thats why i clearly said GAIN FIRST then cut,cutting is basically what you're doing now,more cardio with appropriate diet.

You're looking just nice now,so losing more will definitely make you look bony.

u juz said the same words with my instructor she's a female instructor
she also adviced me to gain first then cut
YES,i DIET+EXERCISE..but i never see my weight drop...still around 50-52,if constipation 52
if not 50-51
she said i could start train my abs now,my arms got triceps and delt,biceps actually...but still carry some fats

clarkfann
i know
u love when people call u 'skinny'
but do people still call u fat?
i've been at my highest weigh 65kg then drop to 49kg in a year.
i'm 159cm and 49kg is consider too thin for me.
People around me also told me i look like a drug addict.
now i'm 56kg trying to be 52kg

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Added on May 14, 2009, 10:07 pmi think ur gaining muscle which is good.
thats the reason ur weight is static

This post has been edited by g3rbera: May 14 2009, 10:07 PM

Don't worry,am not female.

You definitely need more muscle mass before slimming down,looking thin and athletic is much better than plain thin.

yea,i do love ppl call me "skinny"
and now many ppl are calling me "thin" and "standard" now..
coz i lost too much weight,i used to be VERY VERY FAT
im 162cm,final target is to be 48kg..im big bone structure body
idk how will i look like when i become 48
my highest weight is 69.5-72 now im 50-52
NO...no ppl still call me fat..maybe some ppl think im fat,but they juz dont say it out loud
i dont believe their aesthetic,even i reach my 48kg
if i still think myself is fat,i'll still keep losing weight

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Added on May 14, 2009, 10:11 pmi know im gaining muscle,it cause i cant see my 48...
that sucks!this is my weight plateau i guess..
my peak

This post has been edited by ClarkFann: May 14 2009, 10:11 PM

Until what??

What if 48 is not enough for you,wanna go 45 or 40,then why not 35?

See where this is going?

actually my muscle mass is normal,my body fat is normal,my wholebody composition is average
my coach juz told me to MAINTAIN
but i dont feel myself looking nice like this,coz i still think im fleshy
i want to be THIN not FLESHY,my arms used to be flabby
but now its rigid,sturdy...i did gain a lot of muscle mass on my arms and legs
doing weight training the price is,I AM STILL 50-52 i like weight training,i enjoy doing it
but i easy to gain muscle,also cause me gain body mass..
dunno when i can see my 48...

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Added on May 14, 2009, 10:16 pmuntill i feel myself is skinny
flat tummy,straight trim arms
i think 48-45 is Ok
maybe 45 is too much for me,162cm big bone structure body with 45kg??

This post has been edited by ClarkFann: May 14 2009, 10:16 PM

Am starting to think this is pointless,anyway going for a run now,I'll continue tomorrow.

haha u cant win .nite