Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*
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 Apr 18 2009, 10:17 PM
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#1
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Senior Member
656 posts Joined: Dec 2006 From: Subang Jaya  
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QUOTE(ClarkFann @ Apr 18 2009, 07:35 PM) do anyone like body combat here?   hmm...it's fun when one is stressed up!!  but personally i prefer Body Step more. I am a Step class addict !  |
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Apr 18 2009, 10:33 PM
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#2
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Senior Member
656 posts Joined: Dec 2006 From: Subang Jaya
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QUOTE(Syd G @ Apr 18 2009, 10:21 PM) oh my god you're back i am alwaz ard just that i never post up... Added on April 18, 2009, 10:34 pm QUOTE(seriousbuyer @ Apr 18 2009, 10:31 PM) erm if u like body combat, u should consider learning muay thai kickboxing. not sure where u can learn.. i used to learn it and after i did muay thai, i dont find body combat interesting anymore >.< Step is FUN ! i like steps too  This post has been edited by shadowjass: Apr 18 2009, 10:34 PM |
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Apr 19 2009, 10:41 PM
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#3
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Senior Member
656 posts Joined: Dec 2006 From: Subang Jaya
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QUOTE(ClarkFann @ Apr 19 2009, 09:14 PM) the body combat coach,he's not leng chai,but he's cute today went to gym at 1pm,and ended up at 6pm 1:30pm-3pm do weight training,3pm-6pm body combat.. this is my 1st time do body combat,im DAMN retarded..always doing the position wrong..  then the coach non stop correcting me  finally i REALIZE lesmills is BETTER than NORMAL CARDIO EXERCISE ON MACHINE!!!!!!!!!!!!!!!!!!!!it burns more calories than machine!i was 52.4kg before i started to body combat,after body combat i am 51.8!!!!!!!  if i do cardio machine,i will juz drop 0.1-0.4kg[MAXIMUM 0.4]! im a mesomorph too,according to the link  and my metabolism is crippled also...  WT for 1.5 hours and 3 hrs combat !! Don't u think that is a lil too much for ur body to handle?  and why would you want to weigh urself everyday after workout? those group exercise not necessarily burn more....it depends on the workout intensity.... work harder of coz u'll burn more....just increase the resistence level and i bet u'll run out of breath ! |
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May 13 2009, 11:17 PM
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#4
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Senior Member
656 posts Joined: Dec 2006 From: Subang Jaya
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QUOTE(g3rbera @ May 13 2009, 05:14 PM) Is it? u can add in some fruits or nuts in between meals...add in more protein & greens in ur diet....I only target to lose 2 kg in 4 weeks i think its posibble right? this is my 1st week right now i only jog/walk around 40minutes daily my diets breakfast : 2 slice of wholemeal bread with low fat cheese + 1 cup of instant coffe no sugar lunch : eco brown rice / normal rice - fish+ vege/chicken + vege dinner : 2 slice of bread + 1 cup of instant milo (before 9pm) i drink a lot of plain water. i dont eat between meals . So far i never feel too hungry. I drink Herbalife Tea too ( to boost up metabolisme-dont know wether it work or not) So ..with my exercise + diet is it posibble for me to reach my target = 2kgs in 4 weeks? Personally, I snack on apples and almonds.... |
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May 14 2009, 04:07 PM
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#5
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Senior Member
656 posts Joined: Dec 2006 From: Subang Jaya
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QUOTE(reefxgen @ May 14 2009, 01:26 AM) yeah..for me.. for breakfast i take green apple n 1 slice of bread with green tea did u workout regularly? u can try to add in some protein in ur breakfast and dinner....chicken, eggs, cheesefor lunch 2 slice of bread with tuna with green tea and dinner 2 slice of bread only with green tea and i think i did not take rice since one month ago.. need to lost weight around 20kg more....  add in more greens in ur diet too...i didnt c any veggies intake in ur meals... try to eat every 3-4 hours....add some fruits and good fats like nuts in between meals.... QUOTE(feathersakura @ May 14 2009, 09:52 AM) potatoes even just a breakfast with one potato will be gaining weight also ? 1 potato for breakfast is not tat bad....at least potatoes are better than those typical asian breakfast like nasi lemak, mee goreng, roti canai, etc....i though it suppose is a fat free but it still a carbohydrate . but it better than consuming rice ? QUOTE(g3rbera @ May 14 2009, 11:25 AM) Complex carb is rice,bread anything from flour rite? complex carbs are basically those in wholegrain form such as wholegrain breads, oats, muesli and brown rice, etc. Is that sunsweet prune good? If i didnt take rice i will tend to get tired,no energy at the end of day. Or i will not get statisfied only by eating bread Typical malay ,must have rice How to boost metabolisme coz i think rite now its getting worst I can easily gain weight if not control my food intake Try to take real fruits instead of the sunsweet prunes...those are loaded with sugars... Not taking rice and tend to get tired? Read this article Fat Loss Motivation....see if u gain any insight on that piece of article. How to boost metabolism? Simple.....workout ! |
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