my case is after born my daughter im becoming fat and fat and fattttttttt
before marriage 50kg and now become 67 after born my daughter then diet till 60kg no up and down >.< just maintaine lolz

wah go to batu caves.... im staying in Klang..... too far >.< i tot running can't gain muscle cz i thought of getting upper chest workouts cz look very weak

besides push up and pull ups are there any upper body workouts that uses the human body only?

will consider gym soon. but everyday after work so tired d don't feel like going gym haha jog in the park also feel bit lazy but have to push myself.

moyong,
push up n pullup not hard enough for you?

pushup, situp, burpee, crunch

you can vary the difficulty according to your level of fitness

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Added on April 21, 2009, 3:56 pm

wrongly estimate the portion again = ="
Cant finish them..

* Stuffed Taufu Pok
* Spiral shape Pasta with 3 colors
* Sweet corn
* Pork
* Chicken
* Tomato
* Choi sam
* Carrot
* Onions
* Broccoli


This post has been edited by Sky.Live: Apr 21 2009, 03:56 PM

that is a lot more carbo than what i would take sky.live. i only take that much if i cheat.

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Added on April 21, 2009, 4:25 pmYou probaby are eating refined carbo and hidden sugars/carbo. Plus, drinking alcohol excessively doesn't help your metabolic rate either. 1-2 glasses is ok but the amount of drinking in clubbing is probably not a good idea, even with a lot of dancing going on, unless you're actively dancing 4-5 hours straight.

It's going to be a question of what you want to do at the end of the day. Because living healthily at older age would mean giving up on alot of things. And trust me, a lot of us gave up a lot of delicious yet fatty food.

This post has been edited by myremi: Apr 21 2009, 04:25 PM

Wa , look very delicious and healthy,though not sure about the taste . Good job sky.

moyong : i was watching some video tips from jillian and the other male trainer from Biggest Loser. They were saying that there are exercises that you can do in-between commercial breaks. One of which is jumping jacks. Good for warmup and sweats.

I'll post up the link later at home once I get there.

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Added on April 21, 2009, 4:48 pmtengster : is this what you mean by synchun stats?

synchun : tengster was asking for stats i.e. statistics. and i think he was also thinking of BMI. You're in the normal range for BMI so major weight loss is not for you. However, for toning up to the 6-packs, it may involved a minor weight loss program i.e. "cutting".

For this, you'll need to check with tengster and Syd G as well as pizzaboy and some of the others. But I would advise you to read up a bit more about getting 6 packs because the journey is tough. Seriously tough, both from a fitness level and dieting level.

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Added on April 21, 2009, 4:50 pmDieting is an acquired taste lah

This post has been edited by myremi: Apr 21 2009, 04:50 PM

thanks myremi..

this is what I am referring to. you have good bmi but nowadays i tend not to believe so much on Bmi...would rather look at BF and mirror.

I dont think you are fat. you are medium size man wearing M size shirt. You may have some stubborn fat at your waist......

no short cut....keep reducing BF to perhaps 14-17% and do more abs related exercise........everytime I got gym, I wont miss abs exercise......

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Added on April 21, 2009, 5:09 pmif you can do chin up and pull up (non-assisted type)...let 3sets of 12reps.....your upper body will be relatively strong by now......

which part of Klang you are in?

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Added on April 21, 2009, 5:11 pmwell...you still can do more cardio to strengthen yourself...and get ready for number 2.

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Added on April 21, 2009, 5:13 pmI gave up siew yoke, charsiew, wantonmee, nasi lemark (this is the toughest one), high quality hotel breakkie (i only eat bread and cereal with juices), etc....

This post has been edited by tengster: Apr 21 2009, 05:13 PM

Ok ran the tests....heres what i got

Age: 20
Weight: 65kg
Height: 5"6
BF %: 20.66

I have a very random Diet thats cuz my sleeping time is also quite random but on average i sleep at abour 2 am

9- 10 am Breakfast : if i do have breakfast it would be 2 half boiled eggs and some toast and a cup or milo. Some times a tuna sandwhich with fired egg

* but im normally awake at about 11 ish and skip to brunch

11-3 pm would be my lunch/ brunch consisting of anythign really sometimes chiken rice/mamak/weasten/ or junk food

tea 4-5 pm would be some biscuits maybe a peanut butter sandwhich

dinner 6-8 pm roughly same as lunch

supper 11-1 pm/am indo mee/mamak food

yea this is my rough screwed up diet

help would be appreciated

you also know where you are screwed up , why not fix your own diet and lifestyle

you have great weight and height, only thing is to get toned up i guess

p/s just now when i cycle to get some spare part to fix my bike, accidentally pass by an organic shop nearby.
I have more variety of food near future =), they have a lot of brown rice, brown rice meehon etc

This post has been edited by Sky.Live: Apr 21 2009, 05:35 PM

Well im can't do much push ups or pull ups lolz i do the reverse 1..... jump myself up then slowly let go... i heard thats better then forcing yourself up.

well i stay in setia alam.....

jumping jacks are nice to do..

i heard squats help too >.< got thigh muscle pain after doing it 2 days now getting better.

for pull up....you are defying gravity with your own mass. The shoulder is well tested. Try to do 12 rep in one shot...it really good. I tried that in the gym. I can hardly move up...not even once....now, I can go up 4 reps only..... thus mostly, I trained myself with assisted pull up.......there is counterweight to reduce the mass you require to pull up......

SA is a nice place....you should join the forthcoming Fun Run........check out www.setiaalam.net too......

Squat is definitely good. For those BB members, they treat squat is one of the most important workout...apart from deadlift......

i had got some advice from the female instructor....but i still think i should lose 5kg more first... then will start to train my abs

no need lah...i can handle it changelling myself
my thigh is not fat,[MANY PPL SAY] but my hamstring is darn good..VERY TIGHT [even got the muscle shape ] but my tummy is fat... MY ARMS is FRIGGIN FAT too!i got tricep now...but biceps is not obvious...hav to pay more attention on my biceps part
haha,thx for ur encouragement but i still hav to lose 5kg MORE...[i know im stubborn]xD
maybe should gimme an at least 6 months to reach my final goal

This post has been edited by ClarkFann: Apr 21 2009, 06:17 PM

i wanna stretchhhh my hamstring and my tights muscle..
I saw my mother can stretch without feeling anything, only 2 years of yoga..

We are at the same boat. I have about 20% BF to lose too. 171cm, 73kg.


haha, memang gold bull punya character. keep it up gal, I believe u can do it.

well,2 years its a long time for me
maybe i already get 6 packs in these 2 years

This post has been edited by ClarkFann: Apr 21 2009, 06:20 PM

thx hun I believe in u too!thou we r both cripple metablosim meso BULL

stunning?r u sure?i still got 3 fat layer on my tummy u can see the fat layer line..