Awwww,thx for ur trust and encouragement [i wanna put emo with TOUCHING expression,but dont hav such emoticons here ]
HOPE SO~
a female instructor there told me,i wont lose any weight anymore,coz i m on the PEAK.I am big bone structure body,and 162cm,specially im kinda muscular...she said my weight will maintain like these,wont drop anymore,to protect my body
she told me what i to do now,is toning up my body~she said im not FAT,juz average
she said she can train me to hav 6 packs in juz 3 months,no need 1year/2 year
i was like>>> [is it possible?"

moyong: Your weight is quite ideal for your height. You aint fat neither your BF is high.

To get rid of the lil spare tyre, you may wanna do some cardio with some weight too...tone up abit......or bulk abit with proper diet...

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Added on April 21, 2009, 9:22 am
synchun - what is your stat?

@myremi thks for the tips im not looking at toning im looking at losing weight apparently the machine at the gym says i need to lose about 7 kg to reach optimum weight. Then ill start on toning as of now im working on a gym membership... it aint cheap...

As for exercise i jog once every 2 days for about 1 hour doing HIT's 15 secs apart i normally i can do about 3-4 HITS before i have to walk to recover my stam....any jogging tips?

after my jog i do some light push up's 12 rep/3 sets 30 sec break,sit ups *same as push ups* that my routine for now.. any tips on improving that? i wana lose the 7 kg in 6-8 weeks?

hahaha. I think our metabolism has gone up a lot.
Body combat session can boost up very quickly. If we eat the correct diet, fuiyoo. I am sure I won't be charge-n-go, I can charge-the-bull.
build chest muscle, lol. If no enough go pump some petrol. 
I am so happy today. Able to pump 720kCal in 40 minutes. Sweat till whole shirt also wet. Underwear oso can squeeze water out. Good thing is, I still got energy to work after lunch.

I finally got a good diet for my breakfast and morning snack ! 

Burping also getting less and less when used to high fibre food 

It will work for the first 10 kg since that is mostly water. After that, it's harder.

Do you know why fitness people still eat carbo? Because if they don't, the body will start to "cannibalize" itself and start breaking down muscle tissue for energy.

Plus, you'll find that you have more hunger pangs which is related to blood sugar ups and downs (like rollercoasters).

And when you say health consultant, are you going to one of those treatment centers?

Hmm...at this rate, I can be your health consultant. I've done it all. Atkins diet. Cabbage soup diet. Protein meal supplement. Unisense. Duramin i.e. slimming tablets. And probably just about 8-9 other types of diet. The only thing I haven't done is plastic surgery which I never ever intend to do. I can tell you that there is no shortcut except smart dieting, moderate to heavy exercise and proper nutrition. Whatever you cut out from your diet, it's best to replace it with a healthier alternative.

The only difficult bit is finding out what works for you. But, it would mean that you may need to rethink your clubbing and drinking activities. Sure, can still go but may have to cut down if it's not in moderation.