hi all,

well i have been quite skinny but now when i start work i've gained weight.... im 169cm and weigh around 65kgs.

well my body still is quite skinny the only prob is im getting a belly with pure fat cz when i pat it it produces waves all the way around the belly like a water pillow

just want to know what type of exercise or workout i should perform to lose the fat.

I don't go to the gym and i don't have equipment (weights to lift etc) so i only do some pushups and skip rope. any advice?

^^

@myremi...... wow i have to gain weight? i tot i was getting fat cz my belly is popping out by my chest and arms aren't just the belly.... so should i bulk up or lose my belly through diet?? my waist is only 34' used to be 32'

well i calculated, i have

19% body fat,

22.75 BMI

65kg and 169cm

so what should i do ? bulk or cut? i have a belly popping out while my other areas a skinny

well my belly is around 33inch now.... haha just that before i started working i walked around college so i was a bit skinnier now start working keep eat then sit so fat up a bit already.... the belly

well the things i eat that is always consistent everyday is a cup or horlicks with condensed milk twice a day morning and night. then some snacks at night like bread, biscuit, sometimes fried noodles (like ho fun but not always)

morning i eat bread sometimes bread from bakery those buns or cakes.....

lunch eat rice... sometimes noodles...... occasionally fast food like mcd.....

well thats about it....

my whole body is getting fat... because when i jingle my arm and thigh can see the fat like jelly haha so i tot want to get some muscle and reduce the fat.....

problem is that i have no equipment to exercise >.<

wah go to batu caves.... im staying in Klang..... too far >.< i tot running can't gain muscle cz i thought of getting upper chest workouts cz look very weak

besides push up and pull ups are there any upper body workouts that uses the human body only?

will consider gym soon. but everyday after work so tired d don't feel like going gym haha jog in the park also feel bit lazy but have to push myself.

Well im can't do much push ups or pull ups lolz i do the reverse 1..... jump myself up then slowly let go... i heard thats better then forcing yourself up.

well i stay in setia alam.....

jumping jacks are nice to do..

i heard squats help too >.< got thigh muscle pain after doing it 2 days now getting better.

ya its really hard to pull urself up and the muscles behind the shoulder hurts (don't know the name >.<)

well i got 1 curious question

i got gastric so i have to eat something before i exercise or else my stomach will hurt during exercise. so what should i eat before i workout? usually i eat 2 pieces of bread haha just to tahan then after exercise i rest then eat rice

is this good?