its "DEFINITELY"
well,my boobs had shrinked a lot...coz i lost so much weight
its still shrinking now,coz im still losing weight I do weight training too,does it affect my boobs too?

noted....I have deleted your name from the LYN FATSO 30-day Challenge as per your wish.......

yea,i mean that
i do weight lift juz to get a toned body,im not gonna be like that....HUGE
i do light weight training,not extreme one
what i mean is,i admire and envious those kinda LITTLE muscular woman...like what i had posted before,those picture.

as my wish?i thought i said never mind what its Ok with me

i like athlete body type guys too

aiyoh...You made me mabuk...You want to be in the Challenge or NOT?????

let everyone be the judge....

actually i dont know whats mabuk
my malay suckie
yea,let everyone be the judge,fair enough then

Tengster, is that ur stomach?

Err. Mabuk is drunk in english

thats my stomach tengster is a guy
i see,drunk

that aint my stomach.....it's CF curve....

mine will be bigger.....

maybe the requirements for the challenge is u not supposed to weight yourself but u did....lol

ps: im sesat here
Chow

We have yellow-carded her....but we dont have the heart to red-card her

whats sesat?

maybe she's too excited man....

Lost. u took A level is it?


Chow

This post has been edited by bata: Apr 21 2009, 07:24 PM

nah,i take SPM but i will DOOM u noe...my MALAY is FRIGGIN SUCK...

*OT
most Johorean chinese and some Malay took A-levels. but if u took SPM and didnt know "sesat" is.....errr....


Chow

sesat = a ship went to Pacific Ocean with a bunch of strong crewmember with tonne of clean healthy diet food.....decaffeinated coffee, diet coke, hydroxycut hardcore, BCAA, vege, fruits, low GI breads, whole meat spaghetti/linguine/fettucini, etc........but lost its compass and map....they dont know where to go.....no beacon to guide them (unlike LYN FATSO 30D Challenge)...........in short...lost direction

thats why i said i WILL DOOM
maybe will get an E8 or G9 on SPM in BM..then i studies 6 years in high school for NOTHING
coz if i failed my BM,i cant get my SPM's cert..

You're in the normal weight range for BMI but I guess that you wanna do some toning of muscles. So, it's not weightloss you're looking at but even then, you may need to go on a "controlled diet" just for toning and building those muscles. The people who have moderate to rigorous exercise would skip quick a fair bit of the food that you're eating because it seems pretty heavy in fat and carbohydrates (a.k.a. hidden sugar).

Sleep : try to get at least 6-8 hrs of sleep. ATM, you're young and you don't feel the effect of lack of sleep as much as after 25-30 years old.

Milo : Oil + Sugar in it. Switch to low-fat milk, plain water or green tea.

Fried egg : cut oil by half or cook it in water instead of oil. This is called poaching.

Tuna Sandwich : I hope no mayo. Mayo is very fattening. Also, wholemeal bread - it will fill your stomach up faster.

Eating outside : Very hard to have a controlled diet with so much fat and carbo. Also, there's a lot of sugar added into everything. Junk food is a bad idea.

Tea : Biscuits - take the high fiber biscuits as they are usually low in calorie. I prefer Jacobs because low calorie.

Supper : Consider fruits or raw veggies as a healthier alternative.

These are the type of food choices that you may have to change. You can probably cheat eat 1x-2x a week but do it in moderation.

It's not going to be easy.

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Added on April 21, 2009, 9:26 pmCF : we gotta get your picture up in a bikini one day.

Hmm...to everyone else, I can't remember whether it's in this thread of the 30-day thread. Here's some tips from the trainers of the Biggest Loser :

http://www.dietsinreview.com/videos/bigges...trainer-tips-4/

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Added on April 21, 2009, 9:30 pmtengster : we gotta make that pantun into a t-shirt one day.

This post has been edited by myremi: Apr 21 2009, 09:30 PM

Lol. thats y i was wondering. wah. tengster got curvy stomach.

Anyway, i might fail continuing the challange.