no,it wont
drinking lotta water during exercises is good for ur body,can maintain ur stamina and increase ur metabolism
i noe ur not asking me,but i hav to tell u the right thing

This post has been edited by ClarkFann: Apr 20 2009, 12:23 AM

ew, no wai...wtb some meat and curves

again,whats wtb?
do guys afraid of this kinda LITLLE MUSCULAR WOMEN?

maybe tooo skinny?


Chow

yeah, little muscular women aint hot but the pic u posted is hot =)
POV is point of view

The 6 packs. lol . Anyway, if you really wanna go for de 6 packs seek some advice / opinion from ppl 1st .

POV = Point of view

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Added on April 20, 2009, 12:31 amThx for the info.

This post has been edited by richard3200: Apr 20 2009, 12:31 AM

single digit BF....thats gonna cost u boob size...probably


Chow

bata, you haven't seen CF's pic yet. She posted it up already, somewwhere here.

when i am having my breakfast, i saw a diet success interview on the tv > <
Make me drool, that girl lost 125Lbs

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Added on April 20, 2009, 11:43 ammy breakfast today




Whole meal bread
Tomato, fried egg, pork fillet
Oat biscuit + cereal, i would be almost crying if i eat them without the cereal
Full cream milk


This post has been edited by Sky.Live: Apr 20 2009, 11:43 AM

wow! your breakfast need so large??? Around 600cals!

hi all,

well i have been quite skinny but now when i start work i've gained weight.... im 169cm and weigh around 65kgs.

well my body still is quite skinny the only prob is im getting a belly with pure fat cz when i pat it it produces waves all the way around the belly like a water pillow

just want to know what type of exercise or workout i should perform to lose the fat.

I don't go to the gym and i don't have equipment (weights to lift etc) so i only do some pushups and skip rope. any advice?

^^

wtb is want to buy..wts is want to sell
haha it's a term from auctioning stuff

hmm not really 'afraid' la, more like just not turned on by it, but shrug, some guys like it anyway. I mean, did you read that article in Section 2 in The Star 1-2 days ago? about that woman bodybuilder in SG? Damn huge man, and she doesn't look attractive to me at all. No BF too at around 33 years old. I mean, girls can weight lift, nothing wrong with that, helps metabolism and toning as well as burns more calories, but taking it to extremes doesn't look good imho. There are a lot of pics of american girls who weight lift to get a toned body, especially in hollywood like jessica alba etc, and that looks good.



wow huge breakfast... if you wanna cut calories, change the fried egg to hardboiled/halfboiled egg and full cream milk to lowfat milk. I would say replace cereal with something else but you said can't


This post has been edited by fearz: Apr 20 2009, 02:51 PM

You mean Joan Liew? She had to train constantly for more than 15 years to get a body like that.

hey,wanna take out my tyres

any recommendation? how the diet gonna like?

no idea lol

It's a muesli actually, not cereal.. lol
i just found out what's the differences between muesli and cereal.

The egg is almost fried without any oil

Me love athlete body type gal

skylive : wow! that's a huge breakfast. mine was just some low sugar high fibre bread with tuna + corn. if i'm having muesli, i don't eat a sandwich with it. i try to limit the calorie intake between 150 - 300 calorie.

moyong : i think there's a lot of past threads about gaining weight. do a search on "weight gain" and you may be able to find it. If you're finding your belly getting larger than 90 cm, then you may need to do some serious dieting and exercise as it could be leading to insulin resistance, syndrome x and ultimately type 2 diabetes if you don't do something about it now.

arcule : hmm....no spot reduction. have to watch food (yes cutting out those fatty food and carbohydrates) and doing exercise. usually, when starting out to exercise, either walk / jogging. when you wanna do weight training, then it's time to hit a gym.

@myremi...... wow i have to gain weight? i tot i was getting fat cz my belly is popping out by my chest and arms aren't just the belly.... so should i bulk up or lose my belly through diet?? my waist is only 34' used to be 32'

moyong : ooppps.... read wrongly.

http://forum.lowyat.net/index.php?showtopi...=bmi+calculator

Go here and use the calculator. How is your BMI and calorie intake? Note that BMI is not that accurate and only used as a gauge.

...wow..u are eating healthier but...u are not on calorie intake deficit...