myremi sounds like me 3 years ago.. yanno, before I got tired of dieting and stopped giving advices

you must be reading a lot. keep up the good work. we need some estrogeny luvin support in here

I'm heavier than my before pic. But looks totally different.

Weight lifting ftw

Dude (directed toward Camel90),

make your own food. In the morning or the night before.
I make my own sandwiches and bring them to lectures for lunch last time.
Bread, tuna, peanut butter, tomato or cucumber, butter, cheese, milk.
Morning 1 piece. Lunch = 2 sets. Full like crazy.
Then dinner eat out... I cincai eat.

At least 2 of my meals are proper and nice.
---
Sorry myremi, was referring to Camel90.
What lah, these people all. Be a bit resource mah. Sudah masuk uni pun tak tau jaga sendiri.

Bata,

Sad lah. I was a student too also mah.
How hard is it to sapu butter, tuna and put a few pieces of cucumber onto a bread?! My goodness...

I could prepare my breakfast in 5 minutes flat. Just in time to rush to class while still chewing my breakfast as the lecturer talked. X^D

wasai..today i stay up in the gym from 3pm-7:30pm [working out sambil chatting with a female instructor untill this late]
she's petite,but she's strong man...her strength freak me out  
she can do 35kg's abs weight machine training... can hold 10+ resistence arms circuit machine training..
i cant do these,sooner i'll [GAIN MY STRENGTH]
today she supervise me to do those abs weight training..and i feel the result tonight,my tummy turn more tight and i discover my arms turn sturdy day by day  

yum.. it's called darabif. but i think they've started to put in starches in there now. the other one i cant remember - will raid the fridge later today

I stop badminton for this reason. Besides this, it caused my right side bigger than left side.
Some gal colleages ask me, "why i exercise 2 times a week, 1 time 2 hours oso cannot slim one har?"

Later I found out, they play badminton. When I see them play, I lagi shake head. Basically when they are tired, they just stand there cincai wave the racket. So in the end, shirt oso never wet.

again,whats wtb?
do guys afraid of this kinda LITLLE MUSCULAR WOMEN?

is that a prob to hav 6 packs on girl?ALRITE..most ppl misunderstanding girl wanted to hav 6 packs bcoz they wanna become BULKY..or womanhunt
check this out

isnt it COOL?or u think its ugly?

actually i dont know whats mabuk
my malay suckie
yea,let everyone be the judge,fair enough then

We have yellow-carded her....but we dont have the heart to red-card her

whats sesat?

nah,i take SPM but i will DOOM u noe...my MALAY is FRIGGIN SUCK...

Hey guys, Im currently 18, having a height of about 163cm and weigh about 45kg. I know you're gonna kill me after reading that, but listen first. Im not gonna complain that I'm fat, but the thing is, I actually have small bones and I dont look fat. But when you see the inside, I have quite a big tummy. I dont know where it came from because Im prone to having lots of wind in my tummy too. Problem now is, I wanna shed off this tummy and at the same time slim down my face, so Im gonna give it a go on dieting. Im currently exercising daily, not so much on the threadmill. I go for walks and 30minutes on the cycling machine(trying to build calf muscles). Will crunches help ? Any advice? Thanks in advance !

Paralysis by analysis once again.
I can't comment on other athletes, but here's what a lot of Chinese eat for breakfast, right before they train (How'd I know? I would.....don't worry how I know)

Their physiques? As below.
[attachmentid=992420]
[attachmentid=992424]
Hard work baby. More hard work.
Perhaps this is a good tip for you all as well. Stop thinking of muscle growth as bad. That "BAD" muscle growth, could be what's inhibiting you from progressing at an even faster rate.
And when you hit a plateau?
IF only fat-loss was as simple as cardio and J.O.G (Jock:a person trained to compete in sports), the world would suck for "herbal-hidup"

well, since fat burner is not the choice for me due to my night time problem, what other choice do i have? increase my protein intake can help?