that's gotta change if you want abs. gotta get in at least 6 hrs of sleep each night.. don't put your body through overhaul by sleeping late..

damn today is my cheat day i feel so bad eating os much junk food.Very scared my abs will go away coz i stil ltrying to build it T-T

your abs will probably disappear a little bit tomorrow but it'll come back again once u start eating healthy during the week.

speaking of abs.. my abs is soooo sore!! did a tri-set yesterday for abs and now it just feels like someone punched me in the stomach.. but i'm loving it!! lolz

last week i din't eat much and work out ,jogging.i feel ok a bit
but this week until tuesday only,then i eat quite alot until today,what a waste,going to start back tomorrow.i will try to prevent eating a lot.

btw what time to sleep at night?.10pm ?i always sleep late at night, 12 but usually 2,3,4am

The time u sleep doesn't really matter mate,as long as u get about 6 hours at least. Remember that unlike your friends who just eat, sleep, study/work, you are hitting the gym, so your body needs more rest than them. I sometimes sleep at 3-4am just to finish assignments, but I make sure I have power naps in the afternoon just to cover back

I want to ask what sets of exercises and diets I can do to flatten my belly and ass and a pair of less flabbier thighs? I'm a guy and my job is office-based 9-6. The time I have are at most 15 minutes in the morning and a couple of hours before sleep.

For breakfast (8:30am-9:30am), I have only these choices:
• Fried meehoon, fried rice, dim sum, pau, wholemeal sandwiches.

For lunch (1pm - 2pm), I usually eat together with colleagues at restaurants. What kind of menu should I go for?

For dinner (7pm - 8pm), I'm free to choose, but eat mostly rice meals.

I only eat 3 meals a day and no supper. At office I drink full 1.5 liter water every day.

My height is 172cm and weight is 70kg. I want to get my body to better shape, not just stay average shape.

Many thanks.

is it ok if i eat those ayamas fried chicken breast but i take out the skin and squeeze the oil out using a tissue paper(no choice sometimes T-T)? And wat is the difference between those ground nuts like cap tangan and those who are already packed in a plastic without the shell?

I just check today and I lost another half kg

Anyway, I would like to ask, my friend too started to change the diet completely but always fart more frequently than last time, is that normal?

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Added on July 28, 2010, 3:24 pmI just check today and I lost another half kg

Anyway, I would like to ask, my friend too started to change the diet completely but always fart more frequently than last time, is that normal?

This post has been edited by Sarah Angelina: Jul 28 2010, 03:24 PM

Me too initially, but she/he will get over it//

the farting is probably caused by consuming dairy products?

It means only last for a short period or it will be like that for long?
I find it weird when everyday consume plenty of vegetables, lean meats(chicken breast/fishes) but suddenly can fart so frequently

Not really dairy products I guess, because not everyday though

9-6 job is not an excuse not to b fit as i'm sure many ppl here like me are also working out in gym after work and watch the diet.
to get a better looking abs or generally to lose body fats, there is no way but to watch out for u eat everyday.
diet is equally important as exercise. based on ur diet, u have carbs loaded food. noodles, rice, bread, pau are sources of it.
carbs is important to our body bcoz it is the primary source of energy to our body. but bcoz u hardly use any energy (assuming ur job is an office job and u hardly workout), these sources instead of being burned for energy is converted into fat and stored away for future use.
generally, please do not skip meals too. increase ur food intake to 5 meals a day. but i'm not asking u to eat heavy for the 5 meals. eat moderate or light for each meal. main point is not to give ur stomach/body anytime to rest, let it keep burning food. i notice when i change to 5 meals a day, i no longer feel sleepy in office very easily.

good job sarah, keep up the good work! more importantly dont b too overwhelmed by the result and start to lose the concentration.
about the farting part, i had the problem when i had my weight gainer. pretty nasty, those silent but deadly farts.
i guess for ur fren, the source of it would b the meat. protein food/supplement always does the damage. don't mind those farts if u get to ur goal, i think!

Thanks Janson! I'm aiming to lose more!!! Anyway, now is thinking what kind of workout will be good to firm up my body, I have very big thighs now and flabby arms, as for my waist is getting smaller as I expected, butt also firming up but the thighs seriously a headache issue for me I was thinking for dumbell to do some biceps exercises, as for jogging and running, I can't do it at the moment as I'm recovering from my DVT at the moment. Anyway, hopefully soon all that stupid fat will go away

I guess that farts should be ending in a while right? I think I also have the same problem now but not that much yet. Now I don't think I can really take food from outside as for weekdays, all 5 meals I prepare by myself, and once in a while for weekend too. Furthermore I strictly only boil or steam or sometimes grill (once every two weeks) without oil, even with oil also very minimal

updated my weight.

I still enjoy my lovely food.. reducing again
normally, my weight fluctuated in monday ~ thursday,

then, I will see same result or reducing in friday..
weighing only in the morning, i keep weighing everyday to see the real graph.

This post has been edited by xixo_12: Jul 30 2010, 06:01 AM

I wanna ask,is it good to eat pills such as meal supplement (SDII Slim diet 2)

Konsep PSMF(protein sparing moedified fast)

"Penurunan purata 1 minggu=3KG adalah pasti!!(jika setia pada syarat)tanpa perlu berlapar"

Is it good?

don't rely on product so much, too obses with it, without knowing theories for fat burning is not recommended.. at last, you will suffer more.. 1 weeks = 3kg...

Well yea, me too I don't buy that kind of crap

I believe healthy diet is very important, even if you're lazy to work out but at least eat healthily lo

What is the best and most effective way to increase one's metabolic rate?

From personal experience, put on more muscle!!

muscle experience it too..