Cardio is like jogging/running. those exercise in the gym, that people run or basically do movement with their leg, thats cardio. Cardio burns fat.

Which do u guys recommend better, lipo 6, lipo 6x or lipo black? Im a vegetarian, so this is my only option..

Quick question guys. When going on a cross trainer or any cardio machines, if your heart rate is higher then the numbers recommended there, is it good or bad? Do you still loose weight? I asked a trainer and he said, the higher the better?

Cause when i see the diagram, it shows from x-y fat loss, and q-w cardio, e-r heart and so on.. just wanna clarify on this.

thanks

Then whats the point of those diagrams showing the recommended heart rate for each purpose such as heart, fat loss, and others

Thanks alot dude. That clarified my doubt!
Have a good day!

Guys just want to know, when ever i have to stay back at college, i go to a chinese veg for lunch, and pack my self with vege's and 1 mock meat dish. I want to know, isit better if i get brown rice or noodles(doesn't look oily/greasy). Which is better for weight loss diet? I normally eat chapati at home, but...its not as tasty outside, so i opt for chinese veg.

yes, im a vegan

What is the best and most effective way to increase one's metabolic rate?

Ok, im already doing weights 3 times a week for an hour each session. Any other methods?

thanks anyway!

I dont actually fry the hash brown. I just toast it in the toaster

ahhh, i see!