hi guys i hope im not off topic,i just need help on building my body coz im new to it and dont know when or what protein shakes to take.Im around 162cm and weighs around 58kg,i also have been working out without protein shakes for about 2 months from now and i find it kinda slow.I need recommendation on which brand of protein shakes to take and when to take them(make sure its not those dat can make u gain weight).Make sure those recommended 1 are not the very heavy ones or for those professional bodybuilders coz im still new and i only workout 3-4 times a week when i go to jiu jitsu.

hopefully u guys can help me ! TY!!

i have been controlling wat i eat alot and have been taking food dat are high in protein but i wanna drink protein shake to get lean so dat my abs will be more obvious .So when do u think is the best time to drink the protein shake and where can i get them?

how do i know how much protein shake to drink?

This post has been edited by ilovePRL: Jul 13 2010, 11:33 PM

can anyone tell me whether is it normal to have some belly fat? Coz i have been working out for 3 months already and have been really controlling my diet but i can only see lil bit of my abs and its still quite flabby coz still got lil bit fats.I lost quite alot of weight for this month coz i worked out alot and i can feel my muscles getting harder but there is still fats and i think its mantaining the same coz i check it everyday and my abs are usually visible when i flex (itsss so hard to get six packs)

ohh man,i cant sleep early coz i take afternoon nap so i usually sleep at 12-1

is it ok if i eat those ayamas fried chicken breast but i take out the skin and squeeze the oil out using a tissue paper(no choice sometimes T-T)? And wat is the difference between those ground nuts like cap tangan and those who are already packed in a plastic without the shell?