Health 30-Day LYN FATSO Challenge Rendezvous, 17April - 16 May
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 Apr 21 2009, 09:16 AM
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Senior Member
5,612 posts Joined: Jan 2009 
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Registration for this challenge is NOW CLOSED. I made an exception to include redninja and King83.
I dont do Hiit. I dont encourage overweight people to do Hiit. The risk to get injury is high. I will do extended cardio. Today is a good day. Didnt bother to touch the weight. I did a 8.3k run. |
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Apr 21 2009, 09:51 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol 
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QUOTE(Syd G @ Apr 21 2009, 09:07 AM) If high intensity cardio burns muscle, most sprinters will look like twigs. Sprints last 10 secs, HIIT at least 15 mins |
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Apr 21 2009, 09:56 AM
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Senior Member
1,846 posts Joined: Feb 2006 From: Kuching, Sarawak 
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QUOTE(King83 @ Apr 21 2009, 09:51 AM) Sprints last 10 secs, HIIT at least 15 mins I think you need to read up on HIIT more. The HIIT duration in total is 15 min but the high intensity workout is only a small portion of the 15 min and in intervals. HIIT = high intensity INTERVAL training.tengster : err... kings83 is not overweight lah. more like a bodybuilder. |
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Apr 21 2009, 09:57 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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wait. why did I even bother
 as long as you're happy, King.Day 4 is HERE!! Ok I'm trying to balance out my marathon training (given by Mark Williams @ the Running Clinic), my strength training and 30 Day Shred. Since I hv to run everyday (except for Friday), am gonna do Shred on my non strength training days. I reaaaaaaally dont like slacking but my body was so tired from yesterday's evening workouts. Today's Menu : afternoon - core & rotator cuff + 30 mins run . nights - 30 days shred |
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Apr 21 2009, 09:57 AM
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Senior Member
1,846 posts Joined: Feb 2006 From: Kuching, Sarawak
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Apr 21 2009, 09:58 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(myremi @ Apr 21 2009, 09:56 AM) I think you need to read up on HIIT more. The HIIT duration in total is 15 min but the high intensity workout is only a small portion of the 15 min and in intervals. HIIT = high intensity INTERVAL training. yeah, that's the thing... it's a combination of slow jog and sprint.tengster : err... kings83 is not overweight lah. more like a bodybuilder. I don't mind sprinting, i don't mind jogging. Just not both together. We see who lose more weight lah end of the month  |
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Apr 21 2009, 09:59 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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myremi,
90 days was tougher than expected because of the super long duration. 30 days is wayy better cause can readjust faster  |
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Apr 21 2009, 10:03 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(Syd G @ Apr 21 2009, 09:59 AM) myremi, Yeah agree...90 days was tougher than expected because of the super long duration. 30 days is wayy better cause can readjust faster First few kilos are always the easiest to lose... It gets tougher later. I already lost almost 1kg |
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Apr 21 2009, 10:08 AM
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VIP
9,495 posts Joined: Dec 2004
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Apr 21 2009, 10:13 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Smallest loser belanja makan izzit?
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Apr 21 2009, 10:28 AM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights 
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Today ayam doing legs, it iz me favourite workout tewday.
Total 9 workouts, already added 2 more in.  Afterthat, will do some fat loss workout, then.... Afterthat will do HIIT again 30minutes. Nais. |
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Apr 21 2009, 10:35 AM
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VIP
9,495 posts Joined: Dec 2004
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Apr 21 2009, 10:52 AM
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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Strategic high-calorie, high-carb CHEATING.
 I think other than eating differently i have not cut down my calories yet i think this is something like the uneven eating which someone suggested, where you trick your bother not to adapt to your diet. dont know where i read it This post has been edited by Sky.Live: Apr 21 2009, 10:54 AM |
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Apr 21 2009, 10:57 AM
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Senior Member
688 posts Joined: Mar 2006 From: Caribbean
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QUOTE(redninja @ Apr 20 2009, 03:46 PM) Like baby? You eat babies? I mean the oat that u need to cook one just like what baby eat!   QUOTE(myremi @ Apr 20 2009, 03:56 PM) dangunn : Hmm.... cranberries. My guess is that it's either cheaper at UNACO supermarket (they carry their own storebrand) or heading down to Bormill Estate shoplots and look for an Organic Shop there which gives 5-10% discount off the market price. Those would be unsweetened cranberries. You can find sweetened cranberries in Ta Kiong Supermarket, The Spring. I never eat cranberries nor mueslis before! I'll try anyway! Hmm...since you're in Kuching, you can find mueslis at Choice Daily but very expensive. It's about RM18-RM25 per box but Choice Daily has the widest range of mueslis, followed by Cold Storage and then Ta Kiong Supermarket. I'm currently trying out Weetabix but going to go back to muesli (bought WeightWatchers muesli - sometimes got, sometimes no have at Choice Daily or Cold Storage Supermarket). Imported fruits - Boulevard Hypermarket (always fresh and cheap). Local fruits - goto the wet market. Local Veggie - UNACO supermarket 4-5pm is delivery time, buy from here as it's cheaper than wet market and the sellers from wet market goto UNACO supermarket to get the veggies. Imported veggie - I goto Cold Storage Supermarket for the tomatoes and lettuce from Genting. I always buy fruit at sunday market.. For local fruit, banana can make us gain weight right? because of the sugar and carb. Had kolo mee this morning as breakfast.. damn.. missing it for like about 2 weeks! Next week gonna eat laksa.. it has been more than 2 months since i eat that! |
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Apr 21 2009, 10:58 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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On ketogenic diet, it's called refeed. Keeps ze leptin and ze thyroid very very happy.
Remember last Friday I had a slice of cheesecake? ...mmmmm cheesecake This post has been edited by Syd G: Apr 21 2009, 10:58 AM |
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Apr 21 2009, 11:00 AM
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(DannGun @ Apr 21 2009, 10:57 AM) Had kolo mee this morning as breakfast.. damn.. missing it for like about 2 weeks! Next week gonna eat laksa.. it has been more than 2 months since i eat that! kolomee = refined carb in high quantity.....taste goo dno doubt......I eat those oat without cooking...just pour cold milk onto the oat.  |
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Apr 21 2009, 11:06 AM
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Senior Member
688 posts Joined: Mar 2006 From: Caribbean
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QUOTE(tengster @ Apr 21 2009, 11:00 AM) kolomee = refined carb in high quantity.....taste goo dno doubt...... i don't think the oat can dissolve so i play safe.... i put in microwave.. hahaI eat those oat without cooking...just pour cold milk onto the oat. gonna wash car and jogging later evening as damage control measures!  |
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Apr 21 2009, 11:10 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(DannGun @ Apr 21 2009, 11:06 AM) i don't think the oat can dissolve so i play safe.... i put in microwave.. haha Same plan as i...gonna wash car and jogging later evening as damage control measures! tonite is WoW maintenance day, so i'll be jogging... and washing my car............. after 3 months lol |
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Apr 21 2009, 11:13 AM
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(DannGun @ Apr 21 2009, 11:06 AM) i don't think the oat can dissolve so i play safe.... i put in microwave.. haha I read the instruction and doubl verified by wifey. It say No Cooking Required.....So, I just hantam aje...taste okie......gonna wash car and jogging later evening as damage control measures! such tasty kolomee....you need to wash plus polish car...... |
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Apr 21 2009, 11:20 AM
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(tengster @ Apr 21 2009, 11:13 AM) I read the instruction and doubl verified by wifey. It say No Cooking Required.....So, I just hantam aje...taste okie...... attempt of derailing someone? such tasty kolomee....you need to wash plus polish car......  |
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