My coach never did bodybuilding. He's purely a weightlifter then and now. It just so happens that weightlifting can build some serious bodies as well, especially with the Chinese method of variety.

His chest, is 90% the work of dips and weighted push-ups. The other 10% came from bench pressing. He doesn't advocate benching because of the shoulder pain it gave him, so he stopped doing it after a short while.


Nolah, I was referring to Shanecross pulling 200KG. It's going to happen within this year for sure.

Check out my new custom weightlifting shoes, sent by a client from USA. My gift for helping him! Whee!!

This post has been edited by pizzaboy: Apr 15 2009, 02:50 PM


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wow... nice shoe u hav there... what did u help him for him to gift u that shoe?

This post has been edited by bagata: Apr 15 2009, 03:25 PM

i refer to pictures you posted b4...that 16 yo bodybuilder...thats him?


Chow

A nice BJ, is that the type of answer you expecting?

not really... was expecting something like full workout schedule planning, or diet planning thingy...

i think i shouldnt have added the

lolx...

Like I said, that 16 year old's body was crafted from weightlifting. And yes that's him.

I helped him with a workout schedule, how to program the loads used and fixed his technique. He wanted to pay me but I had a better idea. So he bought me those shoes and some other things.

Despite how fcked many of us think Americans are, we have to respect their "Give back what I take" unlike Malaysians ideas of "I want everything free" mentality. I very much like Americans for that.

About time you realize? Thats why most of the fellas here want to go for your seminar, but they are not willing to pay. Typical shithead.

Hey, I'd take a free one when it's available. [I feel so paiseh saying this]

But I'll pay good money for serious knowledge. Anyway, what's a few hundred ringgit? 1 PT session in fitness first is already 120 an hour... for teaching you how to throw a ball on a bosu ball. X^D

monyet,

i can only let you know fridae whether we can turun melaka onot. you hv no idea how much i want to do this

Please do come.

---

Added on April 16, 2009, 10:02 amNice to see you've touched down safely in Malaysia. See you this saturday
012-7127 366. Contact me K

This post has been edited by pizzaboy: Apr 16 2009, 10:02 AM

Thanks, m8! 5 hours on an Airbus is a sucky experience.
See you on Saturday. I'll send you an SMS later.

PM me the address. I'll look it up on a map to have an idea how to get there.
And the time?

You went to china or something to train?

Work, actually.
I'm so noob... I wish I go there to train. X^D

Anyway, still working out in FF Subang? Or you're fully into Crossfit now?

Still in FF

WARGH!!!

I has to come in May instead. Blerghk blergh blergh



This post has been edited by Syd G: Apr 17 2009, 05:46 PM

It seems I'm coming alone tomorrow.

Aiseh. Those in Melaka, want to meet up?

I'll be going to melaka the final weekends of april, since labour day follows.

PM Florian and Jonyeap. They're frm Mlk too I think.

liar... =.=
not i think... its u know!
muahahha...
bagata also

Hi guys,

Anyone from PJ/KL wanna car pool or take bus together down to Melaka for the session..?