My coach never did bodybuilding. He's purely a weightlifter then and now. It just so happens that weightlifting can build some serious bodies as well, especially with the Chinese method of variety.

His chest, is 90% the work of dips and weighted push-ups. The other 10% came from bench pressing. He doesn't advocate benching because of the shoulder pain it gave him, so he stopped doing it after a short while.
Nolah, I was referring to Shanecross pulling 200KG. It's going to happen within this year for sure.

Check out my new custom weightlifting shoes, sent by a client from USA. My gift for helping him! Whee!!