ok, i am one of the guy who attended the seminar today...

it was fun, and learned alot of stuff...

deadlift and squat is the main thingy we learn today as that is what we basically lack of knowledge, the correct form i mean...

coach wu and pizzaboy is friendly

and also, played the pizzaboy game, and seriously, 5 sets can kill ady... cant imagine doing 8 sets luckily pizzaboy changed his mind to let us go with 5reps

besides that, learned some basic stuff like the build for bodybuilder/weightlifer, train for muscle/strength thingy...

ohya, we also get to see pizzaboy and his coach perform squat... pizzaboy with 170kgs, while coach wu did 219kgs

side note : y only pizzaboy's face is covered?

This post has been edited by pizzaboy: Apr 5 2009, 09:35 AM

I dono. Cuz I like to do that. Anyway, you guys know what I look like. It's all over my youtube channel.


Coach VS his student. Squatting a max attempt in the morning just doesn't feel right. Blek!

Muahaha... i am one of them too. wakakaka...
by the way got one video fuked up coz suddenly no battery. wkakaka...
also everybody went back satisfied and happy.
i bet they cant stand properly tomorrow. haha...
oh ya kirk, me and the indian boy went gym and whack again just now.
kaka... tried deadlifts and squats again. =.=
hehe... i didnt try much coz still tired.
but the indian guy... susah a bit la... =.=
he cant really deadlift coz he is too stiff...

---

Added on April 4, 2009, 7:29 pmoh ya kirks, i think my deadlift 1RM is no longer at 110kg. coz 100kg i can do easily. coach wu says probably 130kg-140kg or so.
i got to try it...

oh ya... another damn nice feeling is dropping off the whole weight and slamming it on the ground. woosh!!! i cant do it elsewhere... =.= damn nice feel to it...

This post has been edited by JonYeap: Apr 4 2009, 07:29 PM

who's the guy holding the camera?

jonyeap

sry for the bad photo videos. =.=
1st time taking video with a camera.
not a person that holds camera often.


This post has been edited by JonYeap: Apr 7 2009, 01:38 PM

Pizzacoach,

Who else are coming for the CnJ and snatch this saturday?

Would you like to have anybody to come with you? You could bring a friend. If you get 4 we'll have a group discount as well. (A huge, group discount for...well You alone If you know what I mean. ) SydG's supposed to come, but don't know her boss let her come anot.

He's yet to give me an answer. I'll pester him again later today.

good god answer your phone.

that was you? heh

You trainees went all the way to malacca, you didnt even pull weighted bars? only empty ones? cmon man. thats injustice right there.

Syd, you coming?

Shane, form over weights mah.

yea, tat is for the sake of doing it the correct way...

after that, u can try it on any weight u like...

200kg oso available, ur call...

lol fine fine

I think this joker's gonna pull 200KG pretty soon.

haha... 200kg? muahaha... u mad? kakakakka...
bagata... 300kg also no problem....
muahaha...
finally i hit 144kg... althought struggling like mad coz i am damn tired already... haha

This post has been edited by JonYeap: Apr 14 2009, 11:23 PM

your coach got serious quads. this is the same boydbuilder coach you posted b4?

Chow

His coach is a bodybuilder, MR Asia Junior Coach Class. And he never did curls.

err... i din say i am gonna go for that weight... lolx...

jz stating that we arent go all da way to there n jz given empty bar as stated by shane

should hav shuddup then

This post has been edited by bagata: Apr 15 2009, 12:44 PM